I've always been involved in sport, throughout school and university, and this developed into a love for the gym and fitness. My background as a researcher and lecturer means I love to find evidence to underpin my work, which translates to my coaching. 

As a personal trainer and online coach, I have an evidence based approach to working with my clients, meaning I like to help you understand why you are doing what you are doing - in training, in nutrition, and in all aspects of your life. My passions lie in building better and more effective habits and developing a sustainable lifestyle and mindset towards health and fitness. I’m also qualified to train pre- and post-natal clients, and am working towards my nutrition coaching qualification. 

I've been a regular gym go-er for many years and have previously worked as a PT and group exercise instructor at David Lloyd. Now I'm at PureGym and Norfolk Health and Fitness in Norwich, ready to support clients in their health and fitness journeys.

If you're interested in working together, check out the 'Work With Me' page or get in touch via the 'Contact' page! 

Photos courtesy of Matt Draper (@shoot_alpha on Instagram)