Cool Down Area

Mindfulness and Meditation:

Headspace:

A website full of mindfulness and meditation activities. App available on Apple and Android store.

Smiling Mind

A non-profit website with free mindfulness activities. App available on Apple and Android store.

Stop, Breathe, & Think

App available on Apple and Android Store. Meditations available on YouTube.

Choose a card!

Mindfulness Cards

Meditation Cards

Affirmation Cards

Self Affirmations