last updated 01/05/26
Know your rights
Research your local laws about protest rights, what to do if detained, and legal observer groups.
Tell someone your plans
Share your route, group you're going with, and expected return time with a trusted person.
Write down important contacts
On paper or your body (e.g., sharpie on arm). Include a lawyer, emergency contact, and local legal aid.
Charge your phone
Bring a portable charger or power bank.
Pack essentials:
âś… Water + snacks
✅ ID (optional—depends on your situation; some activists prefer not to carry one)
âś… First aid kit (bandages, saline, burn gel)
âś… Goggles and/or mask (to protect from tear gas)
âś… Bandana soaked in vinegar/lemon (for gas protection)
âś… Hand sanitizer, wet wipes
✅ Cash (some places don’t accept cards)
Dress appropriately:
Wear nondescript, layered clothing
Avoid identifiable logos or flashy accessories
Comfortable closed-toe shoes
If you have long hair, tie it back
Avoid contact lenses (can trap gas)
Secure your phone
Turn off face/fingerprint ID and location tracking. Use a passcode.
Stay with a group
There is safety in numbers.
Be aware of exits
Know where you could go if things escalate.
Keep calm
Don’t panic if police or counter-protesters show up.
Document safely:
âś… Film only from the sidelines unless you have consent.
âś… Protect faces/identities when posting online.
Stay peaceful
Even if provoked. Your calmness is your power.
Watch your body language
Avoid sudden or aggressive movements near law enforcement.
Avoid confrontation
De-escalate rather than engage.
Use encrypted messaging
Like Signal, if coordinating with others.
Tear gas
Don’t rub your eyes. Flush with water or saline. Use milk of magnesia for skin if needed.
Pepper spray
Use water or an antacid-water mix (1:1 ratio) to flush eyes.
Kettling (being trapped)
Stay calm, move with the crowd, and look for side exits.
If arrested:
✅ Say, “I am exercising my right to remain silent.”
✅ Ask for a lawyer. Don’t sign anything without one.
✅ Don’t resist, even if you feel the arrest is unjust.
Check in
Let your people know you’re safe.
Document injuries or incidents
Take photos, write down what happened, and seek legal support if needed.
Debrief emotionally
Protests can be intense—talk to someone you trust or take time to decompress.