Parent Information
Research on resiliency shows that just being in the presence of a compassionate, safe adult can help kids calm down and reduce stress. This is especially important now, given the current circumstances.
Check out KidsHealth for more guidance about talking to kids about the pandemic.
kidshealth.org/en/parents/coronavirus-how-talk-child.html?ref=search
Not all children and teens respond the same way to stress. Common changes to watch for include:
Excessive crying or irritation in younger children
Returning to behaviors they have outgrown (for example, accidents or bed wetting)
Excessive worry or sadness
Unhealthy eating or sleeping habits
Irritability and “acting out” behaviors in teens
Poor school performance or avoiding school
Difficulty with attention and concentration
Avoidance of activities enjoyed in the past
Unexplained headaches or body pain
Use of alcohol, tobacco, or other drugs
What to say to help a child who feels worried:
How big is your worry? Where do you feel it in your body?
How can we tell your worry to leave you alone?
I'm here to listen. Tell me your worry.
Your feelings are valid.
Let's breath together.
This isn't a big deal
Just stop worrying.
You're making things worse.
There's no reason to be worried!
Calm down!
Kids thrive and find comfort in consistency and routine. Create a daily schedule that works for your family, keeping in mind the need to be flexible at times.
