Mindfulness
Uncertainty, unpredictability and lack of control can leave us feeling anxious, overwhelmed and stressed. It is important that stay present and take a moment to find a place inside ourselves where we feel peace and safety.
Uncertainty, unpredictability and lack of control can leave us feeling anxious, overwhelmed and stressed. It is important that stay present and take a moment to find a place inside ourselves where we feel peace and safety.
Use grounding strategies to slow down, reset and return to calm.
Use grounding strategies to slow down, reset and return to calm.
Resoures provided by Counselor Keri at www.counselorkeri.com
www.smilingmind.com.au/smiling-mind-app
Check out the Smiling Mind free app to find balance and support healthy minds.
