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Coping skills are strategies and tools to help manage overwhelming and uncomfortable feelings. Focusing on what you can control, thinking positively and taking time to calm your body make it easier to handle things that don't go as planned. Explore the examples below and decide which coping skills work best to reduce stress and worry.
Coping skills are strategies and tools to help manage overwhelming and uncomfortable feelings. Focusing on what you can control, thinking positively and taking time to calm your body make it easier to handle things that don't go as planned. Explore the examples below and decide which coping skills work best to reduce stress and worry.
Questions to ask yourself to cope with stress:
Questions to ask yourself to cope with stress:
Who am I checking on or connecting with today?
How am I getting outside today?
How am I moving my body today?
What type of self- care am I practicing today?
What am I grateful for today?
Practice "Breathe, Think, Do"
Practice "Breathe, Think, Do"
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