Socially healthy people are:

• able to form and maintain good relationships with others. This does not mean that they do not have disagreements, but they are able to communicate effectively to avoid and resolve disputes.
• sensitive to the needs of people around them, and can adapt to social situations.

Taking part in sport and physical activity can improve a persons social health immeasurably by;

• Creating and maintaining friendships.

Sport and activity clubs give you the opportunity to meet and work with people.

• Being part of a team, group, or sharing an aim with at least one other person.

For example, having someone to go jogging, walking or exercising with with each week.