mental health

sleep disruption(sudden sleep attacks, emotion-triggered collapse)

habits: schedules naps, uses stimulants, hides condition when possible

behavior: embarrassed by symptoms, jokes to deflect, struggles with alertness in routines

relationships: anxious about being seen as unreliable, fears intimacy triggers collapse

sex: may experience cataplexy(mid-act from intense emotions), prefers calm, trusting partners

coping: sleep hygiene, stress avoidance, humor as shield

habits: delayed sleep, restless nights, naps at odd times

behavior: irritable, foggy memory, wired-tired state

relationships: withdraws when sleep-deprived, may cancel plans last-minute

sex: energy fluctuation affects interest, may use for sleep aid or distraction

coping: caffeine cycles, screen limits, overstimulation management

persistent(unseen disability, daily impact)

habits: self-soothes discreetly, monitors pain levels constantly, avoids overexertion

behavior: irritable when flaring, masks pain with stoicism, struggles with energy budgeting

relationships: guilt-prone, fears being a burden, needs understanding not pity

sex: cautious, plans around flare-ups, needs gentle communication

coping: pain meds, pacing, mindfulness

habits: self-talk, journals to track reality, withdraws during low moods

behavior: mood swings, paranoia, delusions(under stress), struggles with focus

relationships: inconsistent, needs stability but fears closeness

sex: may dissociate or hyperfixate, needs reassurance, prefers known partners

coping: medication adherence, routine stabilizers, needs patience/support

habits: boasts subtly, fishes for compliments, deflects blame

behavior: grandiose outwardly, fragile under criticism, reactive when exposed

relationships: seeks admiration, avoids vulnerability, devalues when not mirrored

sex: performs for praise, sees partner as reflection, craves control

coping: image repair, external validation loops, avoids introspection

detached(antisocial personality, low empathy)

habits: lies effortlessly, manipulates for gain, disregards rules/social norms

behavior: charming surface, volatile when challenged, uses people as tools

relationships: exploitative, shallow attachments, loyalty only if beneficial

sex: uses for power/control, lacks emotional connection, may mimic affection

coping: denies need for help, masks with charisma, views emotions as weakness

habits: deflects vulnerability, delays emotional conversations

behavior: self-sufficient facade, retreats under pressure

relationships: fears dependence, keeps emotional distance, struggles with closeness

sex: may enjoy physicality but avoid emotional connection

coping: needs autonomy respected, gradual trust-building, values consistency

habits: frequent check-ins, overanalyzes partner's tone/actions

behavior: fears abandonment, clings tightly, seeks constant reassurance

relationships: emotionally intense, struggles with space or silence

sex: uses intimacy for reassurance, seeks constant validation

coping: benefits from verbal affirmations, predictable routines

habits: push-pull cycles, contradicts self in closeness

behavior: fears intimacy but craves it, may sabotage connection

relationships: chaotic, unpredictable, mixes love and fear

sex: swings between craving closeness and dissociating

coping: needs safety, trauma-informed support, gentle stability

habits: boasts subtly, fishes for compliments, deflects blame

behavior: grandiose outwardly, fragile under criticism, reactive when exposed

relationships: seeks admiration, avoids vulnerability, devalues when not mirrored

sex: performs for praise, sees partner as reflection, craves control

coping: image repair, external validation loops, avoids introspection

detached(antisocial personality, low empathy)

habits: lies effortlessly, manipulates for gain, disregards rules/social norms

behavior: charming surface, volatile when challenged, uses people as tools

relationships: exploitative, shallow attachments, loyalty only if beneficial

sex: uses for power/control, lacks emotional connection, may mimic affection

coping: denies need for help, masks with charisma, views emotions as weakness

habits: deflects vulnerability, delays emotional conversations

behavior: self-sufficient facade, retreats under pressure

relationships: fears dependence, keeps emotional distance, struggles with closeness

sex: may enjoy physicality but avoid emotional connection

coping: needs autonomy respected, gradual trust-building, values consistency

habits: drinks heavily, avoids sobriety, hides addiction

behavior: irritable, impulsive, emotionally distant

relationships: unreliable, conflict-prone

sex: prefers intoxicated, may black out

coping: denial, deflection, secrecy

habits: drinks secretly, maintains social image

behavior: repressed, anxious without alcohol

relationships: strained, trust issues

sex: performs best when tipsy, avoids full intoxication

coping: excuses use as normal, hides frequency

habits: avoids triggers, replaces drinking with healthy rituals

behavior: guarded, guilt-ridden, help-seeking

relationships: values honesty, slow trust rebuilding

sex: prefers sober intimacy, may share past vulnerability

coping: sobriety tokens, support systems, routine replacements

habits: mirror avoidance/fixation, skin-picking, over-exercising

behavior: rejects compliments, fixates on flaws, may self-harm

relationships: withdraws if exposed, avoids intimacy with lights

sex: dissociates, prefers darkness or coverage

coping: camouflage behaviors, filter use, reassurance seeking

habits: zones out, grounding via touch, tracks gaps in journals

behavior: flat, avoids mirrors, reality-checks

relationships: detached, forgets shared moments

sex: feels distant, prefers slow grounding acts

coping: sensory rituals, verbal check-ins, grounding tools

habits: food avoidance, purging, over-exercise

behavior: perfectionist, secretive, critical

relationships: avoids shared meals, defensive if questioned

sex: avoids nudity, struggles with touch unless trusted

coping: meal support, affirmations, gentle routines

habits: scans for exit points, flinches at sudden touch, avoids eye contact during intimacy

behavior: hypervigilant, freezes under pressure, disconnects from body

relationships: slow trust build, may misread intent, requires consistent safety signals

sex: touch-averse unless negotiated, needs affirming aftercare, avoids initiations

coping: consent rituals, self-paced intimacy, therapy/education integration

habits: holds onto reminders, avoids closure rituals, isolates on anniversaries

behavior: emotionally numb or overwhelmed, replays memories, difficulty moving on

relationships: withdrawn or clings to substitutes, fears forgetting the lost

sex: may avoid intimacy, seeks connection then pulls away

coping: grief journaling, memorial rituals, patient companionship

habits: hypervigilant, avoids triggers, disturbed sleep

behavior: guarded, numb, dissociative under stress

relationships: distant, trust struggles, may self-isolate

sex: may freeze or dissociate, prefers known partners, needs explicit consent

coping: grounding tools, safety routines, therapy support

habits: creative bursts, reckless during highs, withdrawal during lows

behavior: charming when high, despondent when low, mood instability

relationships: affection cycles, regrets impulsivity

sex: intense/risky in highs, avoidant during lows

coping: mood tracking, stability anchors

habits: neglects self-care, isolates, sleep disturbances

behavior: flat affect, irritable, guilt-ridden

relationships: withdrawn, apologetic, fears burdening others

sex: low libido or escapist use, may feel undeserving

coping: small joys, stable routines, needs patience

habits: tests loyalty, clings then pushes away

behavior: intense emotions, impulsive acts, fear of abandonment

relationships: chaotic, validation-seeking, rejection-sensitive

sex: seeks deep closeness mid-act, may fear aftercare

coping: rituals for stability, therapy focus on boundaries

habits: overthinks, seeks reassurance, ritualizes tasks

behavior: avoidant, panic-prone, self-deprecating humor

relationships: clingy, self-sabotages, avoids conflict

sex: anxious performance, needs reassurance

coping: grounding items, structured routines, overplanning

habits: forgets mid-task, hyperfixates, interrupts unintentionally

behavior: impulsive, creative, novelty-seeking

relationships: inconsistent engagement, avoids routine, craves stimulation

sex: high-energy, praise-driven, distractible mid-act

coping: tools for focus, habit scaffolding

habits: scripts conversations, fixates on interests, avoids sensory overload

behavior: flat or masked affect, struggles with subtext

relationships: prefers directness, values shared interests, honest connection

sex: sensory-sensitive, needs clear verbal communication

coping: predictable environments, scheduled routines

habits: re-checks locks/appliances, repeats actions, arranges for symmetry

behavior: distressed by disruption, irritable if rushed, hyperaware of errors

relationships: seeks reassurance, may seem controlling (fear-driven)

sex: ritualized acts, prefers order and planning, struggles with spontaneity

coping: rigid routines, scripted responses

habits: motor/vocal tics, suppresses in public, releases in private

behavior: jokes to defuse tension, anxious in silence-heavy settings

relationships: fears being burdensome, values non-reactive companions

sex: tics may increase with arousal or stress, needs patience and comfort

coping: tic-friendly routines, humor use, permission to be unfiltered