The Importance of Mental Wellness

Mentally well people are positive, self-assured, and happy. They are in control of their thoughts, emotions, and behavior. This enables them to handle challenges, build strong relationships, and enjoy life.

Achieving good mental health will enable you to:

• Realize your own abilities

• Cope with the stress and challenges of life

• Engage in productive work

• Contribute to your community

Sustaining mental health requires time and effort. The more you invest in your mental health, the stronger it will become.