CES Wellness and Resources - Mindfulness

CES Wellness and Resources

Mindfulness

Children of all ages can benefit from mindfulness, the simple practice of bringing a gentle, accepting attitude to the present moment. It can help parents and caregivers, too, by promoting happiness and relieving stress.

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New! Mindfulness of Emotions - Free: Online Mindfulness Class for Kids! - Mindful SchoolsMindful Schools is offering mindfulness classes for kids! Join us for mindful activities, mindful movement, read-alouds and let's have fun exploring mindfulness together.

Let’s look after ourselves, and each other. — Calm BlogAs days of isolation turn into weeks, many of us are feeling increasingly uprooted from our normal lives. In a world on lockdown, it isn’t just our routines that are being disrupted, but our relationships too. Thankfully, distance doesn’t have to mean disconnection.

Mindfulness for Kids - MindfulA mindfulness meditation guide for children. Find mindful parenting resources, stress management tips for families, mindfulness activies for kids, and more.

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