Summer Training Plans

Summer Training Plans are an important part of summer conditioning. They provide the athlete with guidance to the amount of training they should complete and also a goal. Athletes completing the training plans will receive t-shirts or other apparel to reward them for their accomplishments.

Athletes are required to log their runs at www.running2win.com and join the CBXC team so that the coaches can see their progress.

There are seven different mile clubs that are categorized by max weekly mileage by the end of the summer. Each running plan is designed to build up mileage from week to week as the summer progresses. Athletes should not pick what running plan they want to follow based on this week's mileage but instead on the final weeks of July and where they want to be. We are not allowing freshmen to go above 45 miles per week, sophomores to go above 50 miles per week, juniors to go above 55 miles per week, and seniors to go above 60 miles per week.

The coaches will be at summer conditioning to be able to discuss which training plan to follow with individual athletes or please feel to contact Coach Clark with any questions.


PDF Files of Each Training Plan

30 Mile Max Weekly Mileage

35 Mile Max Weekly Mileage

40 Mile Max Weekly Mileage

45 Mile Max Weekly Mileage

50 Mile Max Weekly Mileage

55 Mile Max Weekly Mileage

60 Mile Max Weekly Mileage


iPhone, iPod Touch, iCal on Mac, or Outlook on Widows (Using your device click on on of the following links and subscribe.)

30 Mile Max Weekly Mileage

35 Mile Max Weekly Mileage

40 Mile Max Weekly Mileage

45 Mile Max Weekly Mileage

50 Mile Max Weekly Mileage

55 Mile Max Weekly Mileage

60 Mile Max Weekly Mileage


Android or Google Calendar

Subscribe to your calendar by following the steps below.

1. Log in to your Google Calendar here. (If you have a Gmail account use it, if not sign up with another email address)

2. On the left side of the screen click the plus sign that says “Add Other Calendars” (mobile browsers will not show this, only visible with desktop view)

3. Select “From URL”

4. Copy and paste an address from the list below in the field provided

30 Mile Max Weekly Mileage

35 Mile Max Weekly Mileage

40 Mile Max Weekly Mileage

45 Mile Max Weekly Mileage

50 Mile Max Weekly Mileage

55 Mile Max Weekly Mileage

60 Mile Max Weekly Mileage