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Use these 6 weeks of Summer School to be more physically fit. How? Check out some of the videos provided below to get inspired. It doesn't take much - but you must move and get your heart going.
Be sure to download the PE Activity Form or create one of your own to keep track of your hours. Send your PE hours to your teacher every week. The goal is to do 50 hours of active physical activity. You can do it!
PE Activities Record (1).docxKeep track of your PE hours - you must complete 50 hours
Keep track of your PE hours - you must complete 50 hours
Here are a few workout videos you can check out:
Here are a few workout videos you can check out:
PE with Joe
PE with Joe
Workouts -Brandon McDaniel (Dodger coach)
Workouts -Brandon McDaniel (Dodger coach)
All Standing - low impact workouts
All Standing - low impact workouts
29 exercises to try at home
29 exercises to try at home
Remember - the goal is to be active. If you are cleaning around the house, yard, working - include those hours.
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