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Welcome

Welcome to CBT in the Workplace.
This course is designed to be practical, reflective, and immediately applicable to real workplace situations.

The goal is not perfection — it is awareness, flexibility, and skill-building over time.

How the Course Is Structured

Each week follows a consistent format to support learning and application:

• Weekly overview
  
  

• Instructional slides
  
  

• Assigned readings
  
  

• Practice workbook activities
  
  

• Self-assessment
  
  

• Quiz
  
  

• Reflection
  
  

You may progress at your own pace unless otherwise instructed.

How to Use This Course

For best results:

• Complete the readings before reviewing the slides
  
  

• Use the workbook honestly and reflectively — it is for learning, not evaluation
  
  

• Self-assessments are not graded
  
  

• Quizzes are designed to check understanding, not mastery
  
  

CBT skills develop through repetition and reflection. Progress may feel subtle at first — this is expected.

Time Commitment

Estimated time per week: 60–90 minutes

Important Note

This course is educational in nature and does not replace psychotherapy or mental health treatment.
If you are experiencing significant emotional distress, consider seeking support from a qualified mental health professional.

This is a self-paced course with unlimited access. Once enrolled, you may return to the materials at any time. 

👉 When ready, begin with Week 1: Understanding Thoughts, Feelings, and Behaviors

Educational Disclaimer

This course is for educational purposes only and does not constitute psychotherapy, counseling, diagnosis, or treatment. Participation in this course does not establish a therapist–client relationship.