Video Transcription

Link: https://www.youtube.com/watch?v=vcNAhUqH9U0

Title: How to brush your teeth.

Author: Smile and Learn.

Published: 15/11/2021

VOICE TYPING

smile and learn

hello subscribers today i'm going to tell you about a route you should follow after every meal to prevent cavities do you know which hygiene habit.

I’m talking about I’m going to show you how to brush your teeth it sounds easy but a proper brushing technique will help you prevent microorganisms like bacteria from causing mouth problems are you brushing your teeth the right way here's a challenge for you how long should you brush your teeth for to get them clean enough we should brush our teeth for at least two minutes to eliminate remnants of food completely do you know the steps to brushing your teeth correctly you don't

I’ll show you I’m here in the bathroom to tell you about the steps you need to follow pay attention we're ready to start

step one use a bit of toothpaste s

Step two start brushing your back teeth and molars brush the outside of your upper and lower teeth hold the toothbrush at a 45 degree angle movements should be gentle and short brushing the teeth from top to bottom and from bottom to top you could also move the toothbrush in small circular motions

step three brush the inside of your upper and lower teeth remember to reach and clean back molars too

step four brush the chewing surfaces with back and forth motions

step five now you should clean the rest of your mouth brush gently inside of your cheeks and your tongue

step six spit out any excess toothpaste and rinse one more thing you can use dental floss to remove food remnants from between the teeth you can use a fluoride mouth rinse to complete your oral care routine having a balanced diet and avoiding too many sweets are two of the best practices to keep your teeth healthy if the bristles are frayed switch your old toothbrush for a new one look at that bright shiny smile what kind of toothbrush do you use, mine has a biodegradable bamboo stick.

HUMAN REVIEW

Smile and Learn

Hello subscribers, today I'm going to tell you about a routine you should follow after every meal to prevent cavities do you know which hygiene habit.

I'm talking about I'm going to show you how to brush your teeth it sounds easy but a proper brushing technique will help you prevent microorganisms like bacteria from causing mouth problems are you brushing your teeth the right way here's a challenge for you how long should you brush your teeth for to get them clean enough we should brush our teeth for at least two minutes to eliminate remnants of food completely do you know the steps to brush your teeth correctly you don't

I'll show you, I'm here in the bathroom to tell you about the steps you need to follow pay attention we're ready to start

• Step one use a bit of toothpaste s

• Step two start brushing your back teeth and molars brush the outside of your upper and lower teeth hold the toothbrush at a 45 degree angle movements should be gentle and short brushing the teeth from top to bottom and from bottom to top you could also move the toothbrush in small circular motions

• Step three brush the inside of your upper and lower teeth remember to reach and clean back molars too

• Step four brush the chewing surfaces with back and forth motions

• Step five now you should clean the rest of your mouth brush gently inside of your cheeks and your tongue

• Step six spit out any excess toothpaste and rinse one more thing you can use dental floss to remove food remnants from between the teeth you can use a fluoride mouth rinse to complete your oral care routine having a balanced diet and avoiding too many sweets are two of the best practices to keep your teeth healthy if the bristles are frayed switch your old toothbrush for a new one look at that bright shiny smile what kind of toothbrush do you use, mine has a biodegradable bamboo stick.

G-TRANSLATION

Sonríe y aprende

Hola suscriptores, hoy les voy a hablar de una rutina que deben seguir después de cada comida para prevenir las caries, ¿saben cuál es el hábito de higiene?

Estoy hablando de, voy a mostrarte cómo cepillarte los dientes. Parece fácil, pero una técnica de cepillado adecuada te ayudará a evitar que microorganismos como las bacterias causen problemas en la boca. ¿Te cepillas los dientes de la manera correcta? Aquí tienes un desafío. cuánto tiempo debes cepillarte los dientes para que estén lo suficientemente limpios debemos cepillarnos los dientes durante al menos dos minutos para eliminar por completo los restos de comida ¿sabes los pasos para cepillarte los dientes correctamente?

Te lo mostraré, estoy aquí en el baño para contarte los pasos que debes seguir presta atención ya estamos listos para comenzar.

• Paso uno: use un poco de pasta de dientes.

• Paso dos: comience a cepillarse los dientes posteriores y los molares. Cepille la parte exterior de los dientes superiores e inferiores. Sostenga el cepillo de dientes en un ángulo de 45 grados. Los movimientos deben ser suaves y cortos. Cepille los dientes de arriba hacia abajo y de abajo hacia arriba. También puede mover el cepillo. cepillo de dientes con pequeños movimientos circulares

• Paso tres: cepille el interior de los dientes superiores e inferiores. Recuerde alcanzar y limpiar también los molares posteriores.

• Paso cuatro: cepille las superficies de masticación con movimientos hacia adelante y hacia atrás.

• Paso cinco: ahora debes limpiar el resto de tu boca con un cepillo suave dentro de tus mejillas y tu lengua.

• Paso seis escupe el exceso de pasta dental y enjuaga una cosa más puedes usar hilo dental para eliminar los restos de comida entre los dientes puedes usar un enjuague bucal con flúor para completar tu rutina de cuidado bucal tener una dieta equilibrada y evitar demasiados dulces son dos de las mejores prácticas para mantener tus dientes sanos si las cerdas están deshilachadas cambia tu cepillo de dientes viejo por uno nuevo mira esa sonrisa brillante qué tipo de cepillo de dientes usas, el mío tiene una vara de bambú biodegradable.

COMMENTS

The Human Review still better than any App. The Google APP gave me the complete translation but with grammar errors, punctuation marks and the indentation which I placed in the human review.