Caroline Heron Counselling

Feeling Overwhelmed, Anxious, or Stuck?

Compassionate counselling in Seaham and online for adults, children and young people.

Life can feel difficult at times. You may be struggling with anxiety, low confidence, stress, loss, relationship difficulties, or simply feeling overwhelmed by everything you are carrying.

Counselling offers a safe, supportive space where you can talk openly, make sense of your experiences, and find a way forward at your own pace.

I offer in-person, online and text-based counselling, helping you access support in the way that feels most comfortable for you.

✅ Adults, children and young people (age 6+)

✅ In-person, online and text-based sessions

✅ Neurodiversity-affirming approach

✅ Located in Seaham, County Durham

✅ Free introductory consultation

You Don't Have to Face Things Alone

Many people contact me when they are experiencing:

• Anxiety and constant worry

• Stress and burnout

• Low self-esteem or lack of confidence

• Bereavement and loss

• Relationship difficulties

• Life changes and uncertainty

• Feeling overwhelmed or emotionally exhausted

• Neurodivergent challenges and identity exploration

• Difficult past experiences or trauma

You don't need to be in crisis to benefit from counselling.

Sometimes people simply want space to think, understand themselves better, and make positive changes in their lives.

Prefer Writing Rather Than Talking?

Not everyone finds it easy to express themselves face-to-face.

As well as traditional counselling, I offer text-based therapy for people who communicate more comfortably through writing.

Text-based counselling can be particularly helpful for:

• Neurodivergent individuals

• People with social anxiety

• Those who need time to process their thoughts

• People who express themselves more clearly in writing

• Individuals with busy or unpredictable schedules

This flexible approach allows you to reflect and communicate in a way that feels natural to you.

A unique counselling option designed around how you communicate best.

Choose the Type of Support That Suits You

In-Person Counselling

Face-to-face counselling in a safe and confidential setting in Seaham.

Online Counselling

Professional support from the comfort of your own home via secure video sessions.

Text-Based Counselling

Flexible written therapy for those who prefer communicating through text.

Fees from £35 - more info can be found here

Taking the First Step

Many people worry about what counselling will be like or whether their problems are "serious enough".

You don't need to have all the answers before reaching out.

A first conversation simply gives us an opportunity to discuss what is happening for you, ask any questions you may have, and explore whether counselling feels like the right fit.

Ready to Take the Next Step?

If you're looking for a warm, supportive counsellor who will listen without judgement, I'd be happy to hear from you.

Whether you're seeking support for anxiety, loss, relationships, self-esteem, neurodivergence, or simply feeling overwhelmed, you don't have to face it alone.

Contact Caroline Heron Counselling today.

Send an Enquiry

Book a Free Consultation

Email: hello@carolineheroncounselling.co.uk

In-person counselling room

This is the counselling room available at Wellness Works. It is directly next to the entrance of the building so there is no need to enter the cafe space or to see other people.

Free Resources to Support You

Practical guides on anxiety, trauma, neurodiversity, self-esteem, bereavement and wellbeing.

Explore Free Resources →

If You Are in Crisis

If you need to speak to someone urgently, the Samaritans are available for free 24/7 on 116 123.