Resources for Plant-Based Diets
Resources for Plant-Based Diets
Great places to check out...
Great places to check out...
CookForGood.com
HappyCow website and mobile apps
Forager products can be found at Whole Foods. They are committed to sustainable food. ForagerProject.com
Forager products can be found at Whole Foods. They are committed to sustainable food. ForagerProject.com
Great Recipe Sites
Great Recipe Sites
Do you know of a great resource? Please let us know.
Do you know of a great resource? Please let us know.
Rule of Thumb Plant Protein Combos
Rule of Thumb Plant Protein Combos
2 cups grains to 1 cup legumes
(2 c. rice to 1 c. lentils or, 2 c. bulgur to 1 c. pinto beans)
2 cups grains to 1 cup legumes
(2 c. rice to 1 c. lentils or, 2 c. bulgur to 1 c. pinto beans)
2 cups chickpeas to 2 Tbsp tahini
2 cups chickpeas to 2 Tbsp tahini
1 baked potato to 2 Tbsp tahini
1 baked potato to 2 Tbsp tahini
1 cup flour to 2 Tbsp Amaranth flour( or chickpea or soy flour)
1 cup flour to 2 Tbsp Amaranth flour( or chickpea or soy flour)
1 15 oz. can of beans to ¼ cup sunflower seeds
1 15 oz. can of beans to ¼ cup sunflower seeds
1 cup whole wheat cereal to 1 cup plant milk (pea or soy)
1 cup whole wheat cereal to 1 cup plant milk (pea or soy)
1 pound (16 oz.) whole wheat pasta to 2 cups plant milk (pea or soy)
1 pound (16 oz.) whole wheat pasta to 2 cups plant milk (pea or soy)