Resources for Plant-Based Diets

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2 cups grains to 1 cup legumes
(2 c. rice to 1 c. lentils or, 2 c. bulgur to 1 c. pinto beans)

2 cups chickpeas to 2 Tbsp tahini

1 baked potato to 2 Tbsp tahini

1 cup flour to 2 Tbsp Amaranth flour( or chickpea or soy flour)

1 15 oz. can of beans to ¼ cup sunflower seeds

1 cup whole wheat cereal to 1 cup plant milk (pea or soy)

1 pound (16 oz.) whole wheat pasta to 2 cups plant milk (pea or soy)