4. LESS STRESS 

Camping also allows you to deal with stress. Stress may have a bad impact on your health in almost every manner, and you're placing far less demand on your mental and physical faculties by giving yourself some stress-free time at the campsite. The lack of stress is related to the previously described increase in oxygen levels, greater levels of serotonin, and regulated levels of melatonin. There's also an emotional component at work here because it's harder to be annoyed or furious when you're doing something you enjoy.

5. EXERCISE 

Let's not forget the most obvious advantage of camping: you'll be spending a lot of time doing physical activities. Even going fishing burns more calories than sitting in an office, and hiking or biking is a cardiovascular exercise that will help keep your heart and lungs healthy. Hikers burn between 120 and 300 calories each hour, depending on their activity level. Biking burns 300-500 calories per hour, but fly fishing can burn up to 200 calories per hour. It's no surprise that you build up such an appetite during a long camping trip.

6. SUNSHINE 

Sunshine feels fantastic on your skin, and there's an evolutionary reason for that. When you're out in the sunshine, you're absorbing a lot of Vitamin D, which allows your body to absorb calcium and phosphorus.

7. A GOOD NIGHT'S SLEEP

You'll fall fast asleep after a day of outdoor activities if you've got good camping gear. Sleep has an impact on all of your body's activities and can help reduce inflammation, improve your cardiovascular system, and keep you alert. Many campers report improved sleep cycles when they return for another trip.

8. YUMMY FOOD 

If you make s'mores, you're not getting any significant health benefits. If you enjoy fishing and hunting, you'll most certainly eat a lot of protein and healthy fats on your camping vacation. A fresh lake-caught fish contains no preservatives or synthetic additives, and the movement you experience on your excursion will help you digest.

9. NEW OBJECTIVES

No two camping outings are alike, which is a wonderful thing. New experiences, according to research from the University of Texas and the University of Michigan, help to maintain brains healthy. New hobbies that are both physically and intellectually stimulating have the greatest impact on brain health, and camping meets both of these characteristics.

10. MEDITATION 

Don't forget to turn off your cell phone before going camping. Leave the tablet and laptop PC at home. Try to detach for a few days and enjoy the simplicity of the natural experience. Camping, according to a study, might enhance your general health if you suffer from melancholy, lethargy, heart disease, or allergies. Just don't forget to commit to the experience—if your phone is turned off, you're on your way to creating a stimulating, tranquil hobby that will keep you healthy for years to come.