This workbook resource will help you develop an understanding of assertive communication. It begins with a self-reflection to determine your current level of assertiveness, then explains the different communication styles. Click this link to access the workbook Assertiveness Workbook, focusing on the following two prompts:

1. Briefly reflect on the self-assessment items; overall, how well do you currently use assertive communication?

2. Scan the article, focusing on the definition of assertiveness, the barriers to assertiveness, and the examples of how different communication styles are used.  

On your 🌴Reflection Guide, list one barrier the article mentions and describe how you can use the learning in the article to overcome that barrier when communicating.