Are you under the impression that sexual health is only about STIs? Beatrice Lindéh, a Livi psychologist, shares her advice on how to feel sexually happy and why sexual health and wellbeing are so important.
It is simple for us to focus on the physical aspects of sexual health, such as sexually transmitted infections (STIs) and unintended pregnancies call boy jobs. But taking care of your sexual health involves so much more than just that.
For what reason is sexual wellbeing and prosperity significant?
Sexual orientation and gender identity, as well as sexual expression, relationships, and pleasure, are all aspects of sexual health, according to the World Health Organization.
Beatrice Lindéh, a Livi psychologist who specializes in sex, explains, "Sexual health plays a major role in our overall health and wellbeing
Sexual prosperity could mean various things from one individual to another. Essentially, sexual health and happiness are all about being content, secure, and free to explore.
How can I improve my sexual well-being and health?
1. Explore your body and discover what makes you happy is not only fun but also good for your health. According to Lindéh call boy sex, it is essential to learn about your body and its functions, as well as to get to know yourself.
Try to look in the mirror while wearing as few clothes as you can. Find things you enjoy doing or acknowledge the ways in which you value your body. This exercise can also be done with touch. In the absence of judgment, observe how various parts of your body feel alone or with a partner.
2. Be honest with your partner Communication is essential for any sexual relationship to be successful. It is essential to discuss your likes and dislikes with your partner openly and honestly, despite the fact that doing so may at times seem daunting. Couples in long-term relationships call boy who sexually communicate have better sex and a higher level of passion, according to research.
Try not to use words like "you don't initiate sex" as an accusation. Instead, Lindéh suggests
Pleasurable sexual experiences don't need to be restricted to penetrative sex. ' Put aside all of your knowledge of foreplay. All sex will be sex - whether it's kissing, rubbing different erogenous zones, fingering or oral sex. According to Lindéh, "penetrative sex doesn't even have to be a part of how you enjoy sex."
The majority of women require other forms of sexual stimulation in addition to orgasm penetration. According to one study, 36% of women needed clitoral stimulation to have an orgasm, and another 36% said that it made the experience better call boy salary.
4. Take charge of your own pleasure Masturbation is not only enjoyable but also beneficial to one's health. According to Lindéh, masturbation boosts self-esteem, increases sex drive, boosts body confidence, and causes the release of numerous hormones and chemicals that make you feel good.
You can improve your own happiness by doing the following:
- Introduce sex toys and investigate the distinction between sex toys and manual stimulation. Utilizing a vibrator can often make orgasming simpler. - Try lube: If you have circumcision or experience dryness in your vagina, lubricant can help. Apply it to any part of the body that makes you feel good. Create the right atmosphere for yourself to unwind, whether you prefer candles, natural light, or the darkness of the room call boy job kaise lagegi. Practice edging; delaying an orgasm effectively increases its intensity. Take a few deep breaths to calm down when you feel close to orgasm, and then start over.
5. Protect your physical health Being aware of the dangers of sex and taking responsibility for your own protection against sexually transmitted infections (STIs) and unintended pregnancies are, of course, essential components of sexual health.
According to Lindéh, "practicing safe sex allows you to relax and reduce any anxiety or worry." When you have vaginal, oral, or anal sex, you can only protect yourself from STIs with condoms.
Always get tested for STIs after having unprotected sex with a new partner to protect your sexual health.
6. Make some changes to your way of life. Living a healthy life can help you have more sex, boost your confidence in your body, and solve problems with sex.
According to Lindéh, "having time for yourself, exercising, eating well, and getting enough sleep all benefit your sexual health." Physical activity has been shown to improve both body image and erectile dysfunction, according to research call boy service.
Kegel exercises are beneficial for both men and women because they strengthen the pelvic floor. According to Lindéh, kegels can help with erectile dysfunction and premature ejaculation, increase vaginal lubrication, and help you orgasm more effectively.
7. You might want to think about therapy. Particularly sex therapy, talking therapy can help you build your sexual confidence. A wide range of sexual issues can be addressed by sexual therapists, including:
Low libido or a lack of desire, premature ejaculation, difficulty having an orgasm, painful sex, or difficulty with penetration, and inability to maintain or obtain an erection are all signs of sexual trauma. Lindéh says, "Sexual trauma can affect your sex drive and the way you experience sexual encounters indian call boy." In order to maintain your sexual well-being, you can learn how to process and cope with trauma through therapy.
When should I discuss my sexual health with a doctor?
Talk to a doctor for support if you have symptoms or concerns about your sexual health. You could also set up a time to meet if:
Beatrice Lindéh, a Livi psychologist who specializes in sex, performed a medical review of this article. If you are experiencing issues call boy meaning with your sex drive, pain in or around your genitals, difficulty achieving orgasm, difficulty obtaining or maintaining an erection, or anxious feelings regarding your sex life, this article was written for you. You can also refer to gigolomania.com.