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Understanding Anxiety
Information on Anxiety in Adults and Children
Understanding Anxiety Disorders.pdfAnxiety Disorders in Children.pdfTips for Dealing with Stress and Anxiety
Stress and Anxiety Tips.pdfWant to explore more factors to increased stress? Check out the Link Below.
Things to do to Distract you...
Cleaning
Cooking or baking
Crossing something off your to-do list
Exercising
Getting a massage
Going for a walk
Mindfulness exercises
Listening to music or a podcast
Making art
Meditation
Watching TV or a movie
Yoga
Playing a game
Practicing deep breathing
Reading
Taking a bath
Taking a (timed) nap
Mindfulness Tools and Breathing Exercises
Explore these tools to reduce symptoms of stress and anxiety
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