Mindfulness

Mindfulness Tools

What is Mindfulness? - MindfulWhat is mindfulness? Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of Mindfulness.

Can mindfulness exercises help me?Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.

practice_mindful_breathing.pdf

Guided Meditations

Leaves on a Stream

Progressive Muscle Relaxation

Breathing Excercises

Bubble Breathing

Box Breathing

Deep Breathing

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