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The Basement
The Basement
This part of the site is under construction.
Shooting and Stickhandling Area
Shooting and Stickhandling Area
Simple, yet effective. You won't see any fancy gear or gadgets. BYG Missoula relies on the basics of guided instruction and volume. Players will get ample repetitions and 1 on 1 instruction that will ensure progression.
Cardio Room
Cardio Room
BYG Missoula uses boxing/MMA style cardio training with our bag, mat, and gloves. Players will also get on the Airdyne bike and do interval training.
The Garage
The Garage
The Garage is where our free weights and balance drills get done.
Power
Power
Squat rack. Bench. Pull Up and Dip Stand.
Balance
Balance
Bosu Ball. Balance Pods. Balance Ball.
Explosiveness
Explosiveness
Dumbbells. Bags on Sticks w/ Bricks.
Other Sites
Other Sites
Fort Missoula Tennis Courts
Fort Missoula Tennis Courts
Speed and Agility training with ladders, box drills, and jump sequences.
Glacier Ice Rink
Glacier Ice Rink
All on-ice sessions will be held here.
The Hill at Wapikiya Park
The Hill at Wapikiya Park
When we want to mix it up, we go to The Hill and get in work.
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