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Music has many wonderful benefits for stress management and overall health. It can help calm your physiology without making a conscious effort, and that can alleviate stress from your mind. Music can also lift your mood, slow your breathing, and create other stress-inducing changes.
Podcasts are a great way to help pass the time, letting you immerse yourself in an enlightening conversation over the airwaves.
MUSIC
MUSIC
ChillHop Radio- Relaxing beats
For Sleep
For Sleep
Deep Focus
Deep Focus
PODCASTS
Hosted by Alicia Menendez, this podcast is an interview series that talks to remarkable Latinas about making it, faking it, and everything in between. Each episode is almost always hilarious, but, beneath it all, revealingâMenendez also talks to her guests about the challenges of being women of color, and how they have managed to thrive in the end. You will definitely want to hear recent episodes with San Juan Mayor Carmen YulĂn Cruz and Gina Torres.
Kinda Sorta Brown is a conversational deep dive into the intersection of identity, policy, and action. This show tackles issues that are real and deeply rooted in the experiences of POC communities across the US.
For music fans (and possible future songwriters?), this podcast has musicians take apart their own song and explain how they were made. It mostly focuses on indie rock acts, but guests have everyone from FKA Twigs to K-pop Star Eric Nam to '90s radio staple Semisonic.
What's good games is your source for video game news, analysis, commentary and funny stuff for the nerd-inclined.
On Pod Save the People, DeRay Mckesson explores news, culture, social justice, and politics with Sam Sinyangwe, Kaya Henderson and DeâAra Balenger. They offer a unique take on the news, with a special focus on overlooked stories and topics that often impact people of color.
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