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Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
5 easy quarantine workouts
Teen Home workout
30-minute HIIT Workout
30 minute Hip-hop workout
Plus size home workout
Pilates for Beginners
Zumba Latin Dance workout
Tik Tok Dance Workout
25 minute cardio workout
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