Virtual Calming Room

This virtual calming room has been created to offer support to the teachers, parents, and students of the Bruce Randolph community. The resources below will assist those who are seeking support by providing strategies to manage stress and anxiety during this trying time. We are here to support you and encourage you to reach out to our mental health staff or your counselor if you are struggling.


EXERCISE

MUSIC and PODCASTS

YOGA

COLORING and CREATIVITY

MEDITATION and MINDFULNESS

SMARTPHONE APPS

RESOURCES/COVID SUPPORT