TRAINERS

Kathleen brings the energy, the strategy, and the best snack recommendations. With a background in bodybuilding, marathon running, and nutrition (she has a degree in it, no big deal), Kathleen’s approach to training is holistic and client-centered. Whether you're chasing your first push-up, training for a race, or navigating postpartum recovery, Kathleen meets you where you are — and then gets you where you want to go. Sessions are upbeat, intelligent, and built around what actually works — with a side of sarcasm and encouragement.

EDUCATION AND CERTIFICATIONS

• B.S. in Nutrition 

• Precision Nutrition L1 & L2

• Pre/Post Natal Fitness Certification

• GGS Women's Coaching Specialist

• ISSA Certified Running Coach

• Matter of Balance Master Trainer

Jorge is the strong, silent(ish) type with a knack for precision. He blends strength training, mobility, and conditioning with a laser focus on form — like a human metronome, but with traps. Jorge’s sessions are challenging in all the right ways, with an emphasis on long-term progress and proper mechanics so you can train harder, longer, and smarter. He's especially skilled at helping clients rebuild from injury and step into their strongest selves. Dont let the smile fool you, expect tough love and zero fluff.

EDUCATION AND CERTIFICATIONS

• B.S. in Mechanical Engineering

• Precision Nutrition L1 

• Pre/Post Natal Fitness Certification

• Strength and Conditioning ACE Certification

• Speed and Agility ACE Certification

• Olympic Weightlifting USAW L1 

• Matter of Balance Master Trainer