“IFS is a gentle, empowering approach that helps you transform inner conflict into clarity, resilience, and joy.”
Life can feel overwhelming when different parts of us seem to pull in opposite directions—one part wants to push ahead while another holds back, one part seeks comfort while another criticizes. Internal Family Systems (IFS) therapy is a gentle, respectful way of making sense of these inner voices.
IFS views each person as having many “parts,” each with its own feelings, needs, and ways of protecting us. Some parts may carry pain, some may push us to achieve, and others may try to keep us safe. While they often have good intentions, these parts can sometimes leave us feeling stuck, conflicted, or exhausted.
In IFS therapy, we create a safe space to listen to these parts with compassion, rather than judgment. By learning to understand and care for them, you can uncover a deeper sense of calm, clarity, and confidence. Over time, this process helps you feel more whole, less burdened by old patterns, and more connected to your true self—the part of you that is naturally wise, kind, and resilient.
IFS can support healing from trauma, reduce anxiety and stress, and open the door to living a more joyful and authentic life.
Jessica Beachkofsky
MD
“Bridgitte is such a calm, knowledgeable presence. She's organized and thoughtful and can see right to the root of a problem and then provide steps to get where you want to go. Have loved working with her!“