Whether you're navigating:
Anxiety or chronic stress
Overthinking and difficulty making decisions
OCD and intrusive thoughts
Burnout and emotional exhaustion
Relationship challenges
Major life transitions
Feeling emotionally stuck
Difficulty trusting yourself
Our work together will focus on helping you reduce anxiety, gain insight into the patterns keeping you stuck, and build lasting skills for a more meaningful, balanced life.
Many clients tell me things like:
"Wow, I never looked at it that way before."
"My thoughts aren't running my life anymore."
Every person is different, so therapy is tailored to your unique needs and goals. My approach blends evidence-based treatment with genuine compassion to help you create meaningful, lasting change.
I integrate approaches including:
Cognitive Behavioral Therapy (CBT)
Exposure and Response Prevention (ERP) for anxiety and OCD
Internal Family Systems (IFS)-informed therapy
Trauma-informed care
My goal is not simply to help you manage symptoms but to help you better understand yourself, strengthen your emotional resilience, and create a life that feels more peaceful and authentic.
Licensed Clinical Social Worker (LCSW-C)
Certified Clinical Anxiety Treatment Professional (CCATP)
Over 20 years of clinical experience
Virtual therapy for adults ages 18–64 throughout Maryland
Schedule a Free 15-Minute Consultation
Finding the right therapist matters.
Let's talk briefly to answer your questions, discuss what you're looking for, and determine whether we're a good fit.
Call: (443) 203-9336
Email: bridgitte@bhammaker.com
You can also learn more by visiting my Psychology Today profile.
Julia Tucker Wood, LMFT
"Bridgitte has a wonderful way of connecting with people and is incredibly kind. She brings excellent insight and is a calming presence to any dynamic. I highly recommend working with her."
Kelli A. Wright, LPCC, CCATP
"What a gift Bridgitte is to the counseling field! She is authentic and genuine, making her easy to open up to, and has years of valuable clinical experience."
