Certified Clinical Anxiety Treatment Professional
Trauma informed
IFS (Internal Family Systems) Informed
CBT (Cognitive Behavioral Therapy) Informed
Email: bridgitte@bhammaker.com
My practice is built on teaching and supporting people who want to improve in one or more of the following areas; reduce and manage their stress-worry-anxiety, improve their mood to move toward their authentically happier selves, improve their relationships with family-friends-co-workers, are going through life transitions and want to use it to be better aligned with where they want to be in their life, manage the flood of events in the world that are impacting their thoughts and feelings, people who are hard workers and care for others but then find it difficult to have time left over for their own self-care on a regular basis.
My clients appreciate my integrated approach and are guided by your personal goals. I will offer access to all of the knowledge I have accumulated over the years and connections to resources you may find useful. It includes some structured learning with the opportunity to see connections to your past that may be impacting you today if we decide it benefits you.
In my over 20 years as a private practitioner people tell me things like, “you have changed who I am today”, “because of you I was able to accomplish my goals”, “I have been to therapists all my life and your have set the bar higher”, “I feel so relieved”, “thank you for validating my thoughts and feelings”, “I often think, what would Bridgitte say”, “I find the handouts you give me very helpful and I refer to them often”, “I feel comfortable talking to you and it feels good to talk about these things”.
Call or email me for your FREE 15 minute consultation to make sure we are a good fit and to see if we can align our schedules.