Does stress or worry get in the way of feeling calm, completing tasks, sleeping, work or relationships? Do you find yourself overthinking, or avoiding things? I specialize in helping adults break free from these patterns. In my virtual Maryland-based practice, I work with high-achieving, caring professionals who often feel overwhelmed, burned out, or emotionally stuck.
Whether you're navigating relationship challenges, life transitions, or trying to feel more like yourself again, I’ll help you develop the skills and insight to feel calmer, and grounded. With over 20 years of experience and a Certified Clinical Anxiety Treatment Professional, I offer a blend of evidence-based strategies and compassionate guidance.
My approach integrates exposure therapy for anxiety and OCD with IFS-informed techniques to support self-understanding, emotional regulation. If you’re ready to reduce anxiety and move toward a more meaningful, joyful life, I’d be honored to help. Let’s start with a free 15-minute consultation to make sure we’re a good fit and align our schedules.
Call or email me for your FREE 15 minute consultation to make sure we are a good fit and to see if we can align our schedules.
Julia Tucker Wood, LMFT
“Bridgitte has a wonderful way of connecting with people and is incredibly kind. She brings excellent insight and is a calming presence to any dynamic. I highly recommend working with her!“
Kelli A Wright, LPCC, CCATP
“What a gift Bridgitte is to the counseling field! She is authentic and genuine, making her easy to open up to, and has years of valuable clinical experience!“
