About me

About Me

My practice is built on teaching and supporting people who want to; reduce and manage their stress-worry-anxiety, improve their mood to move toward their authentically happier selves, improve their relationships with family-friends-co-workers, are going through life transitions and want to use it to be better aligned with where they want to be in their life, manage the flood of events in the world that are impacting their thoughts and feelings, people who are hard workers and care for others but then find it difficult to have time left over for their own self-care on a regular basis.

In my over 20 years as a private practitioner people tell me things like, “you have changed who I am today”, “because of you I was able to accomplish my goals”, “I have been to therapists all my life and your have set the bar higher”, “I feel so relieved”, “thank you for validating my thoughts and feelings”, “I often think, what would Bridgitte say”, “I find the handouts you give me very helpful and I refer to them often”, “I feel comfortable talking to you and it feels good to talk about these things”.

My clients appreciate my integrated approach and are guided by your personal goals. I will offer access to all of the knowledge I have accumulated over the years and connections to resources you may find useful. It includes some structured learning with the opportunity to see connections to your past that may be impacting you today if we decide it benefits you. 

Give me a call or email me to set up your free 15 minute consultation to make sure we are a good match and that we can align our schedules.

Specialties

• Stress

• Anxiety

Other areas of focus

• Coping Skills

• Happiness

• Life Transitions

• Sleep or Insomnia

Allied Communities

• Bisexual Allied

• Body Positivity

• Gay Allied

• Lesbian Allied

• Non-Binary Allied

• Open Relationships Non-Monogamy

• Queer Allied

• Racial Justice Allied

• Transgender Allied