Cacao Cermony

Begin the evening with a heart-opening cacao ceremony. Experience the ancient tradition of drinking pure cacao to connect deeply with yourself and others, fostering a sense of unity and love.

Immersive Hatha Yoga Practice

Following the cacao ceremony, you'll be guided through a heart-opening Hatha Yoga practice focusing on back bends. This session will include poses such as Camel and Wheel Pose, designed to enhance flexibility and open your heart center. 

It will also include the following Hatha Yoga techiques: pranayama (breath control), bandhas (energy locks), Kriyas (cleansing), mudras (hand gestures) and asanas (poses). 

Finishing Meditation

We'll conclude the class with a traditional meditation, sitting in a meditative seat to bring awareness to the present moment and the breath. I will guide you through this calming and centering practice.