Experience an extended Hatha Yoga Practice

For this 1.5 hour back-bending workshop, I will guide you through a full Hatha Yoga practice. The theme of this workshop is heart opening Hatha. We'll start with a cacao ceremony to open up the heart space, then we'll practice a Hatha back bending sequence with poses such as camel and wheel pose. This practice is suitable for beginners but please not that it is more of an intensive practice. Everyone can go at their own pace and experience. This practice includes hot cacao and vegan treats.