• • Hydrolyzed protein or hydrolyzed oat flour

  • Sodium caseinate or calcium caseinate

  • Autolyzed yeast or yeast extract

  • Gelatin

  • Glutamic acid

  • Monosodium glutamate

  • Ajinomoto

  • Autolyzed anything

  • Autolyzed yeast

  • Autolyzed yeast extract

  • Bouillon

  • Broth

  • Calcium caseinate

  • Carrageenan (or vegetable gum)

  • Caseinate

  • Chicken/pork/beef “base”

  • Chicken/pork/beef “flavoring”

  • Disodium caseinate

  • Disodium guanylate

  • Disodium inosinate

  • Dough conditioner(s)

  • Gelatin

  • Glutamate

  • Guar gum

  • Hydrolyzed anything

  • Hydrolyzed oat flour

  • Hydrolyzed plant protein

  • Hydrolyzed protein

  • Hydrolyzed vegetable protein

  • Kombu extract

  • Malt extract

  • Malt flavoring(s)

  • Malted anything

  • Malted barely flour

  • Malted barley/barley malt

  • Maltodextrin

  • Meat flavorings (chicken, beef etc.)

  • Monosodium glutamate

  • Natural flavor(s)

  • Natural flavoring(s)

  • Nutrasweet/aspartame

  • Plant protein extract 1-cysteine

  • Seasoned salt

  • Seasoning(s) or spices

  • Smoke flavoring(s)

  • Sodium caseinate

  • Soup base

  • Soy extract

  • Soy protein

  • Soy protein concentrate

  • Soy protein isolate

  • Soy sauce

  • Spice mixes that contain glutamate or MSG as an ingredient

  • Stock

  • Textured protein

  • Vegetable gum

  • Whey protein

  • Whey protein concentrate

  • Whey protein isolate

  • Yeast extract

  • Anything enzyme modified

  • Anything fermented

  • Anything protein fortified

  • Anything ultra-pasteurized

  • Anything vitamin enriched

  • Anything with corn syrup added

  • Anything with milk solids

  • Baked goods from bakeries

  • Barbeque sauce

  • Certain brands of cold cuts/hot dogs

  • Body builder protein mixes

  • Bottled spaghetti sauce

  • Boullion (any kind)

  • Broccoli

  • Canned and smoked tuna, oysters, clams

  • Canned soups (certain brands)

  • Canned refried beans

  • Canned, frozen, or dry entrees and potpies

  • Caramel flavoring/coloring

  • Catsup

  • Cereals

  • Chili sauce

  • Chocolates/Candy bars

  • Citric acid (when processed from corn)

  • Corn

  • Cornstarch

  • Corn chips (certain brands)

  • Dough conditioners

  • Dry milk or whey powder

  • Egg substitutes

  • Flavored chips (certain brands)

  • Flavored teas, sodas

  • Flour

  • Flowing agents

  • Fresh and frozen pizza

  • Fresh produce sprayed with

  • Auxigro—instead choose organically grown produce

  • Fried chicken from fast food sources

  • Frostings and fillings

  • Gelatin

  • Grapes

  • Gravy Master

  • Instant soup mixes/Stocks

  • Kombu extract

  • L-cysteine

  • Low-fat/Diet foods

  • Many salad dressings/Croutons

  • Mayonnaise

  • Molasses

  • Most salty, powdered dry food mixes

  • Mushrooms, especially shiitake and enokitake

  • Mustards

  • Non-dairy creamers

  • Parmesan cheese

  • Peas

  • Pectin

  • Pickles

  • Salted peanuts (certain brands)

  • Potatoes

  • Powdered soup and sauce mixes certain brands)

  • Prawns

  • Processed cheese spread

  • Ramen noodles

  • Restaurant gravy from food service cans

  • Restaurant soups made from food service Soup base

  • Sausages/Processed meats/Cold cuts

  • Seasoned anything

  • Skim, 1%, 2%, non-fat, or dry milk

  • Some bagged salads and vegetables

  • Some peanut butters

  • Some spices

  • Soy sauce

  • Supermarket turkey & chicken (injected)

  • Table salts

  • Tofu and other fermented soy products

  • Tomato sauce/Stewed tomatoes

  • Walnuts

  • Whipped cream topping substitutes

  • Worcestershire sauce

  • Xanthan gum/other “gums”

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דפי טוויטר העוסקים בדרכי הקלה ממיגרנות

1. https://twitter.com/MigraineRF

2. https://twitter.com/MigraineRelieff