What's Your Sleep Like?

What’s your sleep like? It only takes a few minutes to find out.

Instructions: Please click the link and answer the questions below about your sleep habits over the past 4 weeks. Take your time and answer truthfully for the most accurate results.

What's Your Sleep Like? QuizWhat's your sleep like? Take a scientifically valid quiz to help you determine the quality of your sleep.

This is not a diagnosis tool.

Informed by and adapted for online use by: Hays, R. D., & Stewart, A. L. (1992). Sleep measures. In A. L. Stewart & J. E. Ware (eds.), Measuring functioning and well-being: The Medical Outcomes Study approach (pp. 235-259), Durham, NC: Duke University Press

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