Your brain and body need to catch some Zzzzz's

Any person in this busy world needs sleep at some time in the day. Some have work, school, extracurricular activities to do throughout the day. At the end of this long, exhausting day, your body needs to recooperate and rest for the next day to repeat the process all over again. When your body does not get enough sleep, you may feel extremely tired or disoriented. Simple tasks such as thinking clearly, or following directions may seem to be extremely difficult.