Risk factors are traits or conditions at the biological, psychological, family, community, or cultural level that come before and are linked to an increased chance of negative outcomes. Our team focused on a couple of risk factors concerning depression, our mental health topic.  Our risk factors include:

• Biological factors

  • Family history of depression

  • Hormonal imbalance

• Psychological Factors

  • Low self-esteem

  • Stress

  • Trauma, abuse, or neglect

• Social and Environmental Factors

  • Social isolation

  • Relationship conflict

  • Bullying or discrimination

• Family and Community Factors

  • Dysfunctional family dynamics

  • Growing up in an unstable environment

  • Community violence

• Cultural and Societal Factors

  • Stigma surrounding mental health

  • Unrealistic societal expectations or pressure

We mainly want to focus on isolation and breaking the stigma of mental health.

Protective factors are traits or conditions linked to a decreased chance of negative outcomes or that help lessen the impact of risk factors. They can be viewed as positive, balancing influences. Our team focused on a couple of protective factors concerning depression, our mental health topic.  Our protective factors include:

• Biological Factors

  • Good physical health and regular exercise

  • Balanced nutrition and adequate sleep

  • No family history of depression or other mental health disorders

• Psychological Factors

  • High self-esteem and positive self image

  • Effective coping skills for managing stress

  • Optimistic outlook

• Social and Environmental Factors

  • Strong social support from friends, family, or community

  • Engagements in hobbies and interests

• Family and Community Factors

  • Supportive and healthy family relationships

  • Access to community resources such as counseling

  • Living in a safe environment

• Cultural and Societal Factors

  • Positive cultural identity

  • Reduced stigma around mental health

We mainly want to focus on social support and reduced stigma.