We are so proud to offer FREE Seated Exercise Classes partnering with Walfinch Oxfordshire!
Are you or do you know someone who is looking to stay active in a fun, low-impact way? Our seated exercise classes are perfect for you.
When are they?
Every Monday
📍 11am – Ducklington Village Hall, OX29 7UX
📍 2pm – Hanney War Memorial Hall, OX12 0JL
Every Thursday
đź“Ť 10:30am – Thomas Hughes Memorial Hall, Uffington, SN7 7REÂ
Group exercise can be a game-changer for your fitness journey. Whether you're just starting out or have been active for years, training with others gives you that extra boost you never knew you needed. Suitable for all abilities, the exercises are done while seated and can be adapted to suit your needs—everyone is welcome.
What are the other benefits?
📍 Motivation Boost – It’s amazing how much easier it is to push through that last rep or final few seconds when you’re not alone! The energy of a group keeps you going and helps you give your best.
📍 Accountability – It’s harder to skip a session when your friends or class regulars are expecting you! Being part of a group helps you stay on track and committed.
📍 Social Connection – Exercise is more fun when you do it together! Share progress, celebrate wins, and laugh through the tough bits. It’s a great way to meet new people too (and we usually have tea and cake!)
📍 Variety & Learning – Group classes introduce new exercises and techniques you might not try alone. Plus, an instructor ensures you’re moving safely and effectively.
📍 Positive Atmosphere – The sense of community lifts your mood and keeps you motivated. It’s not just about fitness – it’s about feeling good, inside and out!
If you've been thinking about trying a class but feel unsure, go for it! You’ll get fitter, have fun, and make great connections along the way.Â
Send us a message to get booked, or just come along on the day! For any questions please contact Hannah at Walfinch - hannah.tomlin@walfinch.comÂ
