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Have a tailor-made program designed for your goals and your schedule.
Complete with nutritional advice, the 1:1 training option will provide customised, focused training sessions aimed to get you to your goals in the safest, most effective way.
2:1/Group Personal Training
2:1/Group Personal Training
Group training sessions offer the same customised training programs as the 1:1 package, but allow you to train with a friend/friends, for a scaled-down cost.
This is a great option for anyone slightly less confident about starting their fitness journey, and is a fun yet effective way to get in shape!
When you come onboard with Better Days Fitness, either face-to-face or online, you will be supplied with:
An exercise programme tailored to your goals, current strength/fitness level and taking into account any pre-existing injuries. This will be adapted/updated as required during your journey
Nutritional guidance, which will be updated and refined as your needs evolve
Weekly check-ins to make sure everything is going to plan
Tracking of progress via various metrics, to give you the confidence to know you are making progress towards your goals
Why do Clients love the results?
Why do Clients love the results?
Clients say that Personal Training gives them results that they never thought possible. Why?
Rather than constantly chopping and changing diets, exercises and methods, they can stick to a progressive programme that works.
Rather than suffering from paralysis by analysis, they free up thinking time for other aspects of their life - knowing their fitness goals are being achieved.
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