What is Personal Training?
What is Personal Training?
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Personal Training takes the guesswork out of your fitness journey. Whether you're struggling with confidence when moving, recovering from an injury or neurological condition, or simply not sure where to start - you don't have to figure it out alone.
The accountability and support you'll receive with peace of mind of knowing you're on the right track can be the answer to your health goals.
Why Better Days Fitness?
Why Better Days Fitness?
I became a Personal Trainer after years of training and working towards my fitness goals, both personal and relating to sports I was involved in. During that journey, I realised there are challenges that will be unique to you, for which generic online training plans will not account.
There is a lot of misleading and even contradictory information out there, which ends up slowing down your progress and causing constant "paralysis by analysis". There are lots of persuasive opinions online being passed off as fact. Often, the more I researched, the more confused I would get!
One of my main goals as a coach is to help you cut through the myths and confusion around health and nutrition, allowing you to minimise the amount of your valuable time spent figuring out what to do and how, sticking to what gives you the results you're looking for in the most efficient way possible.
I offer at-home Personal Training sessions across Oxfordshire - including Abingdon, Didcot, Wantage, Faringdon, Steventon, Shrivenham and surrounding villages - both 1-to-1 and for couples/groups of friends - as well as online coaching which follows the same principles as the in-person sessions, allowing for sessions to be completed on your own, when it suits you.
About Oli
About Oli
Owner and Manager
Owner and Manager
I have a BSc in Sport & Exercise Science, a REPs certified Level 3 qualification in Personal Training, Level 3 Exercise for Long Term Neurological Conditions as well as spin, kettlebell, circuit training and chair-based exercise (CBE) qualifications.
I also work with clients referred through specialist neurological rehabilitation services in Oxfordshire, supporting people with stroke, acquired brain injury, Parkinson's and MS. I deliver tailored at-home Personal Training sessions throughout Oxfordshire and nutritional advice to cater for a range of age groups, training styles and personal preferences, all designed to work around your schedule.
"Not only do I feel more satisfied and can still enjoy my favorite foods every now and again, I'm in the best shape I've ever been, inside and out!"
"Not only do I feel more satisfied and can still enjoy my favorite foods every now and again, I'm in the best shape I've ever been, inside and out!"
"Oli is a truly fantastic PT! Not only have I fallen back in love with working out thanks to him, but he's also helped me transform my relationship with food. In the past I thought that in order to achieve the results I was aiming for, I had to eat very little and restrict myself immensely, only to give up a few weeks later. Since Oli has introduced me to more sustainable eating habits, not only do I feel more satisfied and can still enjoy my favorite foods every now and again, I'm in the best shape I've ever been, inside and out! So excited to continue on this fitness journey with him 😁" - Katie
"I couldn't have chosen a better person to help me reach my goals"
"I couldn't have chosen a better person to help me reach my goals"
"Since I have been training with Oli I have been achieving personal bests on a daily basis. He is friendly and understands the struggle that can be trying to be healthier nowadays. 5 stars really 👏👏" - Daniela
"...so friendly and listens to what you need"
"...so friendly and listens to what you need"
"Oli is a tutor with very relatable advice. I have had a few personal trainers and Oli by far is the best and someone I will stick with. He teaches not only good habits for nutrition and muscle building, but methods to keep you going at the gym rather than burning out. He is so friendly and listens to what you need which is something very rare! He is always open to pushing you more or less and truly making your PT experience tailored to you." - Serena
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