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The activities listed below are all offered on a professional basis and within the neighbourhoods of Ward 7. Depending on changing demand from year to year, these activities are generally available for all ages, genders, and languages, to participate.
Cyling & Mountain Biking /
Fietsry & Bergfietsry
Bergklim / Mountain hiking
Equestria / Perdry
Outrides starting from the Jonkershoek valley farm of Klein Lanzerac, riding lessons, pony camps and parties, and livery are on offer from Eagles View Equestria. Contact Kirsty Wandrag on tel 082 921 4048 or eaglesviewequestria@yahoo.com.
Dans / Dance
Six Step Studio's nationally awarded coach Nolan Jacobs offers hip hop dance classes at De Laer. Contact Haley on 072 606 8581 for info.
De Laer - various
Verskeie aktiwiteite by De Laer, veral vir kinders, word van tyd tot tyd op hierdie Facebook-blad geplaas.
Joga / Yoga
Soleil Terblanche offers private yoga classes and for the more adventurous, also outdoor aerial yoga. Contact Soleil on 082 955 6861.
Karate
https://www.capejka.co.za/
Karateklasse word twee keer per week in die buurt aangebied.
Whatsapp Sensei Jon by 061 046 8861.
Padel
Cape Crusade Coffee & Padel offers padel, coffee and pizza (on site or take away) on the premises of Hoërskool Stellenbosch.
Contact Quintin on 084 526 1305 or quintin@capecrusade.co.za.
Pilates
Beatrix van der Linde van Waterweg bied Pilates groepklasse en privaatklasse aan. Fisioterapeut Marzanne Swanepoel bied ook by die studio klasse aan. Beatrix is 'n gerigstreerde dieetkundige en kan mense bystaan met 'n pasgemaakte oefen- en dieetplan. Kontak Beatrix by 072 610 8948.
Scootours
Exhilirating downhill rides. Non-motorised, eco-friendly adventure in the Banghoek valley. Not an extreme sport - all ages welcome.
https://scootours.co.za/
Swemlesse
Pierre de Roubaix
Lane Leader (alle ourderdomme / all ages)
Tel 071 662 9592
Tennis
Gerrit Steenkamp
Toro Tennis Academy, www.torotennis.com
Tel 084 510 5189
Climb the mountain not to plant your flag, but to embrace the challenge, breathe the air, and behold the view.
Climb it not so the world can see you, but so that you can see the world.
Climb the mountain not to plant your flag, but to embrace the challenge, breathe the air, and behold the view.
Climb it not so the world can see you, but so that you can see the world.
- David McCullough Jr
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