The fastest effective way to reduce back and shoulder fat "it's easy"

Since when are you no longer confident in wearing tight "sexy" shirts?

Since when did backless dresses become an obsession with you?

It's been quite a while, hasn't it?

Are you losing confidence because your back is quite fat?

So what's better than when you just take a few minutes to read the article below and find the fastest way to reduce back and shoulder fat for yourself!

Consult now.

The marks on the shirt make you quite uncomfortable, especially when you wear tight tops or open back skirts, which must be the obsession of many girls. The cause of that is excess fat in the back area.

There are many causes of back fat, but it is mainly because you choose and wear the wrong bra size. In addition, it may also be because you are sedentary, add bad eating habits, can accumulate a lot of excess fat, including the back area.

So what are the ways to reduce back fat? Please refer to how to reduce back and shoulder fat shared below.

The dream of a slim and sexy body will not be far away if you only need to spend 20 minutes a day to perform the following movements in turn.

Instructions for performing simple exercises to reduce back fat at home:

You should pay attention to the correct posture and depending on your condition to effectively reduce back fat.

Action 1:

Step 1: Lie on your stomach on the mat, put your body in the most comfortable position, toes touching the floor. Your hands should be close to your hips, hands touching the carpet and keeping your chest above the ground, face up

Step 2: Keep your legs in the same position. The body you do: Use the force of your hands to push your body upwards.

Step 3: Slowly lower the upper body back to the preparation position as in step 1. Repeat the movement 20 times to complete the exercise to reduce back fat.

Movement 2 is very effective in reducing back and shoulder fat:

Step 1: Sit comfortably on the mat, with your legs bent and your feet touching the carpet. Place your hands perpendicular to the mat and use your hands to lift your buttocks 5cm above the mat.

Step 2: You keep the position of your arms and legs, push your hips higher. Then lower the hips back to the position of step 1. Repeating the movement 20 times is an effective way to reduce back fat.

Movement 3 helps reduce waist fat

Step 1: You start with Plank position: your hands are straight so that they are perpendicular to the floor, hips, legs and head form a straight line.

Then you firmly hold your left hand, turn your body to the right and bring your right hand up vertically, eyes looking towards the right hand.

Step 2: You keep the Plank position, do the same as step 1 with the other side: Hold your right hand firmly, turn your body to the left and the face is also looking towards the left hand.

Repeat the movement 20 times, 10 times on each side.

You can also refer to the following simple exercises that are also very effective ways to reduce back fat.

Jumping rope is a very gentle sport and suitable for most girls. Helps your body move more, the back is more active, the excess fat tissue in the back is also burned, which can become firmer and return your dream slim figure. wish.

This exercise is quite simple, just lying in one place can reduce back fat.

Instructions for action:

Reference: Posture and how to sit to reduce belly fat effectively

In addition to performing the exercises to help reduce back fat mentioned above, a reasonable diet is also very important, contributing significantly to helping girls have a more confident body.

Nutritionists recommend that if you want to lose weight, you should only consume from 30 Kcal / kg of weight per day. It is still necessary to ensure that the body has enough nutrients for working and studying activities.

The way to reduce back fat is only really effective if you apply both exercise and nutrition at the same time.

You just need to adjust a little in your diet to reduce the waist fat most effectively.

The secret to reduce shoulder and back fat you should know:

How to reduce back and shoulder fat with a diet rich in green vegetables.

Note: You absolutely do not skip meals, because the next meal you tend to "load" more and the body will absorb more, the excess fat will therefore accumulate more and more.

Above are some of the fastest ways to reduce back fat, along with a diet to help reduce back fat effectively, which has been applied by many of you with great success.

Hopefully, through this article, you will find and apply the right back fat loss exercise to have a slim body as you want.

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