Beautiful skin and extremely effective weight loss support with these fruit

How to lose fat fast? How to get back to the original slim figure? So have you tried fruit juice for weight loss? This is one of the secrets to help women and people quickly get back in shape, as well as providing a lot of essential vitamins and minerals, helping to improve the beauty of the skin. Let's learn how to make juice to reduce belly fat quickly and effectively with the bodybuilding supplement shop!

To support the process of weight loss and quickly regain a satisfactory waist, in addition to working hard every day to exercise, such as you immediately read the article cardio exercises to lose weight quickly…, A scientific diet will help a lot. Besides, we can take advantage of some juices to help lose weight and burn fat very effectively, but also provide many trace elements.

Juicing is an easy way to help the body absorb a lot of nutrients, without having to eat fruits and vegetables. Many people admit that this is an extremely effective weight loss tool. The fruit juice diet trend has grown in popularity over the years, but its effectiveness is still unclear.

fruit juice to lose weight, reduce belly fat and help beautiful skin

No matter what the weather, a glass of colorful and refreshing fruit juice is easy to please any person, even the most demanding. Not only that, the juices below also carry many nutritional values.

1. Tomato juice

If you have read the article summarizing the most effective weight loss foods today, you also know why tomatoes are mentioned. This is one of the foods that provide a lot of vitamins A, B, C, K and many other minerals, helping the skin to be smooth and ruddy. To be able to lose weight with tomatoes, there are many different ways, but the most common and easy to do is to use tomato juice.

Usually, to bring good results, you should choose to buy tomatoes in a reputable place, without chemicals ... and keep them in the refrigerator or freezer for storage. Drinking 1-2 cups per day on average with breakfast and snacks will help you lose 2-3kg per month.

How to make fresh tomato juice:

• Wash the tomatoes, peel off the skin or better still leave the skin on for more nutrients and fiber.

• In a blender, add a little sugar/honey.

• Add ice cubes and blend until smooth.

2. Cucumber juice

When it comes to drinking fruit juice to lose weight fast, we cannot ignore cucumber. Not only supporting the treatment of stomach ulcers, cucumbers also help eliminate toxins quickly, as well as help reduce belly fat quickly.

The way to make refreshing cucumber juice is extremely simple, because there is nothing to prepare. Wash the cucumber thoroughly, then put it in the blender. Add 1 glass of filtered water and add a little ice, less sugar to make it easier to drink.

3. Bitter melon/bitter melon juice

Many scientific studies have proven that bitter melon contains many important nutrients for health. For example, the beta-carotene content in bitter melon is 2 times higher than that in broccoli, the calcium content is 2 times higher in spinach, and the potassium content in bananas is 2 times higher. In addition, it also contains vitamins C, B1, B2, B3, phosphorus and fiber.

How to make fresh bitter melon juice:

• Wash the bitter melon and remove all the intestines inside. Put in a blender, add 1 cup of water. Blend well and drink immediately after exercising.

4. Carrot juice

When it comes to the weight loss juice menu, we certainly cannot ignore the power of carrots. The terrible fiber content in carrots will help improve the digestive system, support burning belly fat, thighs extremely effectively and quickly. In addition, drinking carrot juice also helps to improve eyesight, especially suitable for people who often work in front of the computer.

How to make fresh carrot juice:

• Wash carrots, peel and cut into small pieces about 2-3cm. Put in the juicer, get the juice and add a little sugar, ice, for easy drinking.

Maybe you care:

• https://bellyfatzone.com/skinny-girl-workout-to-gain-weight/

• https://bellyfatzone.com/best-sleeping-position-to-reduce-belly-fat/

• https://bellyfatzone.com/what-is-the-best-exercise-machine-to-lose-belly-fat/

5. Watermelon juice

Watermelon is always an extremely popular fruit group in our lives, has a sweet and cool taste, helps to clear heat very well. Watermelon can help people eat quickly, reduce the amount of food loaded into the body. That is why this is considered one of the effective weight loss fruits.

In addition, watermelon also helps to release excess cholesterol from the body. Thanks to the content of vitamins A, C, B6 and important minerals, watermelon helps to slow down the skin aging process and make the skin smooth and healthy.

How to make refreshing watermelon juice:

• Wash the outer skin of the watermelon, peel it and cut it into medium pieces to put in the blender.

• Put the watermelon in the juicer, squeeze out the juice. Add a little sugar and a few slices of lemon to make it easier to drink.

6. Apple juice

Losing weight with apple juice is one of the secrets shared by the community a lot. In particular, you can easily see that Vietnamese, Korean, and American stars love to eat apples to help burn excess fat. Ideally, you should drink apple juice every day is also very effective:

• Morning: Drink 1 cup

• Evening: Drink 1 glass before going to bed 1-1.5 hours

Just maintain this habit, combined with a scientific diet and exercise for about 1 month, you will see a much stronger and toned body.

How to make fresh apple juice:

• Wash the apples, cut off the damaged parts.

• Cut into small, medium pieces.

• Put the apples in the juicer to get the juice.

7. Grapefruit juice

Grapefruit contains many vitamins and minerals that are important for health. As a result, grapefruit helps burn fat effectively, speed up metabolism quickly and reduce excess cholesterol from the body.

Grapefruit is also a great weight loss juice, thanks to the content of vitamins A and C, which help promote oxidation, support acne removal and moisture balance for the skin.

How to make cool grapefruit juice:

• To avoid a bitter taste while drinking, you need to remove the seeds before you put the grapefruit in the blender.

• Add 2 tablespoons of raw honey to the blender, for a natural sweetness. Don't use sugar.

8. Pumpkin juice

Winter melon is considered a panacea of ​​skin vitality and helps to lose weight effectively for women. No lipids and extremely low calorie content, so you can eat without worrying about gaining weight. Even eating a lot of squash also helps you to fill up quickly and lose weight effectively.

In addition, squash is also low in sodium and malonic acid helps burn excess fat. Pumpkin also helps prevent the conversion of sugar into excess fat. This reduces the risk of weight gain.

How to make cool squash juice:

• Wash the squash, peel it, remove the seeds, and boil it.

• Put the squash in the juicer to get the juice.

• When drinking, remember to add a little sugar and salt.

• Stir well, drink several times a day.

9. Grape juice

Grapes are one of the most delicious fruits, rich in water and nutrients. This is also one of the fruit juices to lose weight and beautiful skin, helping to burn calories extremely effectively.

Drinking a glass of grape juice right after exercising, after exercising, will help dispel fatigue, replenish trace substances, circulate blood and melt away excess fat.

How to make cool grape juice:

• Wash 200-300g of fresh grapes. Put the grapes, sugar and a little water in the blender. Strain the juice and add some ice for easy drinking.

10. Strawberry juice

Strawberries contain a lot of fiber, important micronutrients, helping people to eat quickly and feel full for a long time. In addition, eating strawberries also helps the body burn and eliminate excess fat in the body very effectively. Drinking strawberry weight loss juice will help support skin beauty and improve physique.

How to make cool strawberry juice:

• Wash 300g fresh strawberries, cut off the stem.

• Put in a blender and add some ice and sugar for easy drinking.

11. Orange juice

Oranges are like grapefruit because they contain high levels of vitamin C. Oranges also help protect the skin from harmful agents in the environment. As a result, it helps to whiten the skin and prevent aging. In addition, drinking fruit juice to lose weight and purify the body for 1 week from oranges will help strengthen resistance and reduce toxins.

How to make cool orange juice:

• Wash the oranges thoroughly, cut them in half to extract the juice. Add some pure honey, ice cubes and drink before/after exercise.

12. Pineapple (pineapple) juice

Pineapple or pineapple both contain a lot of vitamin C, enzymes that help burn excess energy and prevent excess fat from accumulating. In addition, pineapple also contains bromelain enzyme, which supports the digestive system to work harder. Attention, do not drink more than 1 pineapple/day and 4 fruits/week.

How to make delicious, refreshing juice:

• Cut off the peel and fragrant eyes. Squeeze juice 1 fruit to drink. Can be pressed with apples, oranges or strawberries for easy drinking.

What is fruit juice?

Fruit juicing is the process of extracting juices from fruits and vegetables, while removing the remaining layer of fiber. We can press by hand or by machine. Vegetable juice contains no seeds or seeds. They contain a number of nutrients and antioxidants, but usually have no fiber, except for some that are completely pureed, rather than pressed.

Some people use juicing as a way to detox the body. However, there is not any scientific evidence that replacing regular foods with fruit juice will help detoxify your body.

Your body can eliminate toxins on its own through the liver and kidneys, so using juicing as a detox method is completely unnecessary. People also use juice as a nutritional supplement and help with weight loss. Up to now, there has not been any scientific evidence to support the above, but many people still believe in the effectiveness of juicing.

Diet with juices

There are several types of juice diets that are popular today, and the most popular one is the juice fast. Accordingly, people replace their daily meals with fruit and vegetable juices.

The main point here is to lose weight by abstaining from everyday foods, while still digesting a large amount of nutrients from fruit juice. In general, these diets contain very little calories.

Some people go on a fasting and juicing diet for a few days, but some people even do it for weeks. Unfortunately, the effectiveness of these juice diets has not been scientifically studied and proven, but many people still say that it helps to lose weight fast.

Juice can help reduce calorie intake quite strongly

To lose weight, you must maintain a calorie deficit each day, which means you must take in fewer calories than you burn. (1) Most juice diets are lacking in solid foods and contain around 600-1000kcal/day.

This leads to a large caloric deficit in many people, and as a result, fruit juice diets often cause weight loss, at least in the short term. The fewer calories you absorb on a juice diet, the faster your body will lose weight. However, once your body absorbs calories back to normal after finishing the juice diet, you will gain weight back easily.

Diet with juices and satiety

Since juice-only diets are often deficient in solid foods, you may feel hungry more quickly than usual when using this method. The reason is that water meals are often less filling than solid foods, especially when they are high in carbs. Many scientific studies have proven this effect. (2)

In one study, 20 normal-weight adults and 20 overweight adults received either 300kcal of apple/apple juice, or a meal. (3) People who drank apple juice all reported less fullness than those who ate solid foods. They also quickly became hungry again, compared to other groups of people.

Solid foods are all more filling, because they contain fiber and protein, both important nutrients that can reduce cravings. Fiber has the ability to reduce appetite, as it can slow down the digestion of food and increase digestion time. (4)

Meanwhile, protein increases levels of hormones that signal satiety, which are essential in controlling appetite. People who are eating balanced amounts of fiber and protein tend to eat less and weigh less than those who are not.

The juicing process removes the fiber from fruits and vegetables. The juicing process removes fiber from fruits and vegetables. These sources naturally contain very little protein. Therefore, fruit juice diets cannot fill you up and make it difficult for you to maintain in the long run.

Juice affects metabolism

If you ask whether drinking fruit juice helps to lose weight, reduce belly fat, then we need to pay much attention to the metabolism right inside the body. The severe calorie deficit caused by many juice diets can have serious effects on the body's metabolism.

These diets are characterized by rapid weight loss and limited protein intake, which can lead to a loss of muscle mass. (5) Muscles have a very strong metabolism, so people with little muscle mass usually burn less energy.

Plus, your body will signal exhaustion from hunger, when you drastically reduce your calorie intake, so your body will begin to conserve calories by burning less energy. Many studies have confirmed this effect to occur in people who are on a calorie-restricted diet.

In one study, overweight and obese women were put on calorie restriction regimens for 3 months. Their resting calorie burn dropped dramatically, throughout the study period.

Apparently restricting calories can lower your metabolic rate after just a few days. Since a calorie deficit is essential for weight loss, low-calorie diets, including fasting but juicing, can have the opposite effect because they slow down the metabolic rate.

Fruit juice can be harmful to health

1. Lack of fiber

All fruits and vegetables contain extremely good levels of fiber, but when pressed into juice, this fiber content is removed. Fiber is an essential part of a healthy diet. Eating enough fiber is important for better food digestion, as it helps keep the good bacteria in the gut healthy and can reduce constipation in some people. (6)

2. Nutritional deficiencies

There are several reasons why following a juice diet for a long time can cause a nutrient deficit. Because these diets are deficient in animal products, they contain very few essential nutrients, such as calcium, vitamin D, iron, vitamin B12 and zinc.

All of these nutrients play important roles in the body. Insufficient intake can lead to serious health problems. Fasting and replacing it with juice is also very low in omega-3 fatty acids, which are healthy fats that fight inflammation and help keep the brain and heart healthy.

These menus not only contain few nutrients, but also interfere with the absorption of nutrients into the body. The reason is because these menus often contain very little fat, which is necessary to absorb vitamins A, D, E and K.

3. Increased risk of infection

Because of the minimum protein content and insufficient intake of some important nutrients, a long-term juicing diet can negatively affect the immune system and increase risk of infection.

4. Tired and weak

Fatigue is the most common phenomenon if applying this menu. The reason is because the body needs energy to maintain physical and internal activities.

So does fruit juice help with weight loss?

Currently, there is no research evidence to support this. Based on these basic theories, it is clear that fruit juice diets can lead to rapid weight loss in a short time, especially when the diet is very low in calories.

However, you can experience negative health effects when you limit your calorie intake as much as possible, especially if you follow this diet for a long time. Therefore, it is best that you still apply the usual weight loss diets, combined with gym and sports exercises!

Notes when drinking fruit juice to lose weight, reduce belly fat

Although the effect is very significant, but you need to pay attention to the following issues.

1. Do not drink juice when sick

For some diseases, drinking fresh fruit juice will do a lot of harm to health.

• Are you suffering from stomach, pancreatic or duodenal ulcers? Absolutely do not drink any juice with a sour taste such as lemon, apple, etc.

• Are you having diabetes? Limit the intake of grape juice as it is high in glucose and energy.

• Are you having diarrhea? There are many types of fresh fruit juices that are laxatives, so if you do drink them, dilute them with plenty of water.

2. Do not take medicine with fruit juice

When taking medicine with fruit juice, it will cause chemical reactions that are not good for health.

• If you take medicine and eat / drink with grapefruit, the oral medicine will enter the bloodstream a lot, causing an overdose and making the drug less effective.

• Apple juice reduces the absorption efficiency of the drug.

3. Should I use a press or squeeze by hand?

Many people think that using a juicer to squeeze the juice, vitamins and minerals will be destroyed more. However, this is completely wrong because it is the same way. As long as you find it convenient!

4. Supports the digestive system

You should drink fruit juice about 40 minutes before meals or between 2 meals. Do not drink too sweet juice after lunch, it is easy to cause stomachache.

Above are the best fruit juices to lose weight and reduce belly fat. What are you waiting for without adding it to your daily diet and exercise routine. Please note, in addition to these recipes, you can completely speed up by using the weight loss supplements below.