Resilience Lessons
These Resilience Lessons should be completed in order. They were designed for participants to complete independently online. They are more effective if the corresponding Google Doc worksheets are submitted to a teacher, parent, or group leader for accountability and further discussion.
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Session 1
Session 1
Part 1: Biology v. Mental Weakness
Part 2: Shifting our Perspective
Part 3: The Resilient Zone
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Worksheet 1
![](https://www.google.com/images/icons/product/drive-32.png)
![](https://www.google.com/images/icons/product/drive-32.png)
Session 2
Session 2
Part 1: How the Brain Works in Stress
Part 2: Neuroplasticity
Part 3: Sensation and Tracking
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Worksheet 2
![](https://www.google.com/images/icons/product/drive-32.png)
![](https://www.google.com/images/icons/product/drive-32.png)
Session 3
Session 3
Part 1: Basic 3 Skills
Part 2: Help Now!
Part 3: Skill Experiential Exercise
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Worksheet 3
![](https://www.google.com/images/icons/product/drive-32.png)
![](https://www.google.com/images/icons/product/drive-32.png)
Session 4
Session 4
Review and Practice
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Worksheet 4
![](https://www.google.com/images/icons/product/drive-32.png)
![](https://www.google.com/images/icons/product/drive-32.png)
Session 1 Slides
![](https://www.google.com/images/icons/product/drive-32.png)
Session 2 Slides
![](https://www.google.com/images/icons/product/drive-32.png)
Session 3 Slides
![](https://www.google.com/images/icons/product/drive-32.png)
Session 4 Slides
![](https://www.google.com/images/icons/product/drive-32.png)