Resilience Lessons

These Resilience Lessons should be completed in order. They were designed for participants to complete independently online. They are more effective if the corresponding Google Doc worksheets are submitted to a teacher, parent, or group leader for accountability and further discussion.

CRM Video 1.mp4

Session 1

  • Part 1: Biology v. Mental Weakness

  • Part 2: Shifting our Perspective

  • Part 3: The Resilient Zone

__________

Worksheet 1

Just Us Session 1 Worksheet.pdf
CRM Video 2.mp4

Session 2

  • Part 1: How the Brain Works in Stress

  • Part 2: Neuroplasticity

  • Part 3: Sensation and Tracking

__________

Worksheet 2

JUST US Session 2 Worksheet.pdf
CRM Video 3.mp4

Session 3

  • Part 1: Basic 3 Skills

  • Part 2: Help Now!

  • Part 3: Skill Experiential Exercise

__________

Worksheet 3

Just Us Session 3 Worksheet.pdf
CRM Video 4.mp4

Session 4

  • Review and Practice

__________

Worksheet 4

JUST US Session 4 Worksheet.pdf
Session 1JUST US project CRM Slides.pdf

Session 1 Slides

Session 2 JUST US project CRM Slides.pdf

Session 2 Slides

Session 3 JUST US project CRM Slides.pdf

Session 3 Slides

Session 4 JUST US project CRM Slides.pdf

Session 4 Slides

THE CRM INTRO ACTIVITY BOOKLET_2020.01.28.pdf