Chair Yoga
Tuesday 8.45am - 9.45am with Rachel
Tuesday 8.45am - 9.45am with Rachel
Thursday 9am - 10am with Cindy
Thursday 9am - 10am with Cindy
Are you interested in a gentle, active workout?
Improving flexibility, and relieving cramps and stiffness are a few benefits of Chair Yoga.
Rachel uses her occupational therapy training to keep us balanced and flexible. Cindy's yoga training helps us to beef up our flexibility and stability using balls, straps, blocks, and bands to assist.
Cost: $5 members $8 non-members