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Tuesday with Rachel:
Tuesday with Rachel:
Session 1 - 8.45am - 9.30am seated only
Session 1 - 8.45am - 9.30am seated only
Session 2 - 9.35am - 10.20am combined seated and standing
Session 2 - 9.35am - 10.20am combined seated and standing
Thursday with Cindy:
Thursday with Cindy:
One session only - 9am - 10am - a bit more challenging than Tuesday's sessions
One session only - 9am - 10am - a bit more challenging than Tuesday's sessions
Are you interested in a gentle, active workout?
Improving flexibility, and relieving cramps and stiffness are a few benefits of Chair Yoga.
Rachel uses her occupational therapy training to keep us balanced and flexible. Cindy's yoga training helps us to beef up our flexibility and stability using balls, straps, blocks, and bands to assist.
Cost:
Tuesdays: Members $5 one session or $8 for both. Non-members $8 one session or $11 for both.
Thursdays: Members $5. Non-members $8
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