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A Special Free Seminar
Understanding Emotions: A Path to Better Mental Health
Monday 11th August, 12.45pm - 2.15pm
It's designed with your well-being in mind and is a friendly, supportive session where we’ll explore the ups and downs of our emotional lives and learn practical ways to care for our mental wellness. Whether you’re navigating life changes, seeking connection, or simply curious about how emotions shape our daily experiences, this seminar offers insight, conversation, and community.
What to expect:
• Expert advice
• Real talk about emotions
• Simple techniques for everyday peace of mind
• A warm space to connect with others
You’re never too old to feel good. Come along, bring a friend, and take a meaningful step toward emotional well-being. No need to register - just turn up.
Speaker: Rachel Lau is a qualified occupational therapist with heartfelt passion for mental health and older adults. She is also a yoga studio owner and specialises in chair yoga programs for seniors in community centre and aged care facility.
Monthly Luncheon
The next luncheon at Bassendean 55 Plus Community Hall will be on Wednesday, 23th July at noon.
Please note that the doors will open no earlier than 11.45 am.
If you would like to attend please put your name on the list asap.
Bus Trip
Christmas In July
Date: Thursday 10th July
Destination: Toodyay
2 course lunch at the Victoria Hotel will be $45. No charge for the bus.
You will need to come to the office to book and pay or you can pay by EFT. Bookings will be accepted starting in early June when a booking list will be posted on the notice board.
Please remember...
...to notify us if you have added your name to a lunch or dinner club list but are unable to attend. We can then give your spot to someone else. Thank you, we appreciate your courtesy.
BIG Morning Teas - four times a year at the change of seasons - next ones are in September
We have a week of free morning and afternoon teas after each activity or before if it's an afternoon activity. Come along for a free cuppa and a biscuit or maybe a cake, meet the members and find out more about what we do.
Dates still to be finalised.
Monday: Morning tea for Art and Craft: Afternoon tea for Volleyball
Tuesday: Morning tea for Yoga and Games Group
Thursday: Morning tea for Yoga: Afternoon tea for Scrabble
Friday: Morning tea for Carpet Bowls: Afternoon tea for Line Dancing
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