This is a list of products that I found helpful in my recovery.
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Always ask your doctor before using any products.
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This really worked to help my hypertrophic scar heal.
Great product for helping scars heal.
Helped reduce bruising and swelling.
I liked having a few of these. Very comfortable.
Warm moist heat was essential after ACDF to help loosen the muscles.
Great pad to go with the hydrocollator.
I learned so much from this book about dealing with chronic pain.
I love this, and still use it today to help with muscle tension.
One of my favorite items!
Start very slow and let the machine slowly rock your feet back and forth. As you relax it loosens up the whole spine. Magic!
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