Author 

"Unveiling the Light Within" is a comprehensive guide designed to help you unburden your mind and body from the residue of traumatic experiences.

This book delves deep into the intricacies of trauma recovery, offering insights and practices to help you release stored trauma and embrace a path of healing. Here's a glimpse of what you'll find within its pages:

1. Understanding How Trauma Is Stored In The Body: Explore the connection between mind and body and learn how trauma manifests physically and emotionally.

2. Mindfulness-Based Survival Skills: Discover mindfulness techniques to navigate through challenging moments with grace and resilience.

3. Energy As Medicine: Delve into the healing power of energy work and how it can aid in your journey towards wholeness.

4. Releasing Stored Trauma: Learn effective strategies for releasing and letting go of past traumas that may be holding you back.

5. The Effectiveness Of Yoga In Trauma Recovery: Understand yoga's profound impact on healing trauma and restoring balance.

6. Transformational Power Of Gratitude: Embrace the practice of gratitude as a catalyst for transformation and inner peace.

7. Preparing For Your Transformational Journey: Equip yourself with the tools and mindset needed to embark on a journey of self-discovery and healing.

8. 40 Days Of Gratitude And Yoga: Engage in a daily practice of gratitude-infused yoga poses and reflective prompts to deepen your healing journey.

9. Yoga Pose Instructions: Step-by-step guidance on how to perform each yoga pose with precision and mindfulness.

10. Reflections On Shekhinah Rays "I AM" Affirmations: Explore empowering affirmations to cultivate self-love and acceptance.

11. Going Forward - Practicing Yoga On A Regular Basis: Establish a sustainable yoga practice to nurture your body, mind, and spirit.

12. Continuing Your Healing Journey: Embrace the ongoing process of healing and growth as you move forward on your path to wholeness.

"Unveiling the Light Within" is a beacon of hope and guidance for those seeking to release trauma, cultivate gratitude, and embrace a life of healing and transformation. Are you ready to unveil the light within you?

Release Date: June 1, 2024

Stumper and Beans Activity Packs. These activity packs are designed to be resource guides for caregivers and educators of preschool to 2nd grade. All of the activities included in the book require interaction with a caregiver/educator and a child. Occasionally, there is a printable coloring page, but most activities included in these pages are interactive and hands-on.

Each activity pack is divided into eight chapters and a supplementary Afterward. The chapters are designed to engage different aspects of a child’s being. The activities are supported with free downloads available to fan club members.

The chapters are organized in this order:

Ask Beans - Learn facts about the activity pack’s subject matter.

Stumper’s Imaginarium -Develop storytelling skills by writing, telling, and illustrating short stories.

JR’s Craft Workshop - Dive into arts and crafts projects that children enjoy.

In The Kitchen With Beans - Make fun and tasty “food art” that elevates meals and snack time to a whole new level.

Grannie O’Me Yoga & Mindfulness - Learn yoga, meditation, and mindfulness skills through simple yoga stories, child-appropriate meditation techniques, and lovingkindness practices.

Grannie O’My Good Deeds To Change The World - Become a citizen of the world through Grannie O’My   5 B’s For A Better World

Stumper’s Treasure Trove: Use a curated third-party resource list to expand upon the activities provided in this activity pack.

Afterward - Document your learning adventure by creating digital memory books, vlogs, and podcasts.

Release Date: June 1, 2024

"From Trauma tTo Triumph" Course Material Workbook

Module 5 of Shekhinah Rays™ "From Trauma To Triumph" course workbook focuses on unlocking the transformative power of compassionate forgiveness. 

Here's a glimpse of what you'll find in this empowering module:

1. Introduction: Set the stage for your healing journey as you delve into the transformative power of compassionate forgiveness.

2. Your Healing Journey: Navigate through the stages of healing as you embark on a path toward self-discovery and liberation.

3. What You Will Need: Equip yourself with the tools and mindset needed to embrace forgiveness and release stored trauma.

4. Embracing Forgiveness: Explore the concept of forgiveness and its significance in your healing process.

5. Acknowledging The Need For Forgiveness: Recognize the importance of acknowledging past hurts and embracing forgiveness as a path to freedom.

6. Developing Objective Perspective: Shift your perspective to cultivate objectivity and compassion towards yourself and others.

7. Reflecting On Your Personal Perspective: Dive deep into your personal narrative and reflect on the role of forgiveness in your story.

8. Telling Your Uncensored Story: Courageously share your truth and embrace vulnerability as you navigate the path to forgiveness.

9. Writing Your Hero’s Story: Rewrite your narrative from a place of empowerment and resilience, embracing your inner hero.

10. Reflecting On Lessons Learned: Uncover the profound lessons and truths that emerge from your forgiveness journey.

11. Mapping Out Energetic Connections: Explore the intricate connections between emotions, physical sensations, and actionable behaviors in your healing process.

12. Crafting Your Statement of Forgiveness: Articulate your forgiveness journey through a powerful statement of release and liberation.

13. Releasing Stored Trauma: Let go of past traumas and embrace a future filled with healing and growth.

14. Practicing LovingKindness Meditation: Cultivate compassion and kindness towards yourself and others through the practice of LovingKindness meditation.

15. Turning Your Mind’s Eye to the Future: Envision a future filled with possibilities, healing, and transformation as you look ahead with hope and optimism.

16. Engaging In Self-Care: Nurture yourself with self-care practices that support your healing journey and well-being.

17. Paying It Forward: Extend the gift of forgiveness and compassion to others, creating a ripple effect of healing and transformation.

18. Resource Links: Access additional resources and support to enhance your forgiveness journey and continue your path toward triumph and liberation.

Yoga and Gratitude Journaling Pages

Here's a glimpse of what you'll find in  the companion "Unveiling The Light Within" Yoga and Gratitude Journaling Pages:

1. Pose Reflection: Dive deep into your yoga practice by reflecting on each pose you engage in. Explore the physical sensations, emotions, and thoughts that arise during your practice to deepen your mind-body connection.

2. Gratitude Prompts: Based on personal experiences, our gratitude prompts will help you create a thread of gratitude in your life. Reflect on past experiences, appreciate the present moment, and envision a future filled with gratitude and abundance.

3. Creating Opportunities for Others: Explore how you can positively impact someone else's life by creating opportunities for them to experience gratitude. Cultivate a sense of generosity and kindness as you extend gratitude to those around you.

4. Self-Care Plan For Tender Emotions: Learn how to create a self-care plan to navigate tender or painful emotions that may arise during your journaling practice. Develop strategies to nurture yourself with compassion and kindness.

5. Creative Self-Expression: Deepen your gratitude experience through creative self-expression. Engage in artistic activities such as drawing, painting, or writing poetry to express your gratitude in unique and meaningful ways.

These journaling pages are a gateway to self-discovery, healing, and growth. Immerse yourself in the practice of journaling, yoga, and gratitude to unlock a deeper connection with yourself and the world around you.