Nutritional Facts

One serving, or one medium ripe banana, provides about 110 calories, 0 gram of fat, 1 gram of protein, 28 grams of carbohydrate, 15 grams of sugar (naturally occurring), 3 grams of fiber, and 450 mg of potassium.

nutrition label of cavendish banana

<- image showing nutrition label of cavendish banana, the common banana used for consumption in modern world.

Compared with apple

Compared to the apple, the banana is relative in terms of nutrients. However, the average banana has more calories, carbs and protein than an apple while the average apple has more fiber and sugar.

different stages

Underripe stage: The banana has the highest resistant starch

Barely ripe stage: The banana is high in fiber and low in sugar

Ripe stage: The banana is high in antioxidants and fiber

Very ripe stage: The banana is lower in vitamin and minerals

Ovverripe stage: The banana has the highest sugar and lowest fiber

For more nurtrition specification, click the button below to go to "Importance of Banana"

For More Nutrition Specification

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