TAKING CARE OF YOURSELF IS PART OF PROTECTING YOUR FUTURE.
Wellness isn't only about recognizing that something needs attention. It's about taking the next appropriate action.
Whether you need healthcare, emotional support, healthier routines, or help finding affordable services, choose the direction that best matches your need.
S.L.I.P. does not diagnose health conditions. These resources can help you locate appropriate information and professional support.
Buying workout clothes isn't working out.
Buying healthy food isn't eating it.
Getting a gym membership isn't exercising.
Scheduling an appointment isn't attending it.
Researching healthier habits isn't practicing them.
POSITION ≠ PROGRESS
Ask yourself:
What wellness action have I already positioned myself to take?
What has stopped me from actually doing it?
What ONE action can I complete within the next 24 hours?
Make the action small enough to complete — but meaningful enough to count.
I haven't had routine healthcare or need to see a provider.
Start with Find a Doctor or Health Center.
I'm struggling emotionally or mentally and want professional support.
Start with Mental or Emotional Health Support.
Cost or lack of insurance is stopping me from seeking care.
Start with Affordable Healthcare.
I need to move more.
Start with Become More Physically Active.
My eating habits need improvement.
Start with Improve My Eating Habits.
I already know what I need to do but keep putting it off.
Start with I Know What I Need to Do — I'm Just Not Doing It.
PROTECT — What behavior or circumstance could unnecessarily threaten my well-being?
POSITION — What appointment, information, routine, environment or professional resource do I need?
PROGRESS — What wellness action will I actually complete?
MAINTAIN — What positive health behavior is already working that I need to continue?
Choose ONE action before leaving this page.
PROTECT • POSITION • PROGRESS • MAINTAIN