FOR YOUR SPINE especially if you sit a lot.

Our first in a series of three presentations packed with simple D.I.Y. practices you can do at home.

For better posture and back mobility.

FOR YOUR VAGUS NERVE self care is NOT selfish

Our second in a series of three, MAT basics.

What's good for the vagus nerve is good for your brain, heart, and gut. Learn the Art of Relaxation. These simple self-care practices soothe your nerves and elevate your spirits.

FOR YOUR MOBILITY move it or lose it.

Our third and last in the MAT basics series.

Getting down and up from the floor, and other essential bits and pieces for a body that feels good to live in. Strengthening & stretching in a balanced way.

March15 one year anniversary of Mat classes at the Kern County Museum!

Click below for Nancy and Paul and Amber results

https://sites.google.com/view/bakersfieldmindbody-com/getting-results

Visit "getting results" page and be inspired by Nancy's example. MAT basics FOR THE SPINE shows the daily at-home practice that dramatically improved Nancy's posture in less than a year.

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