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@ the Kern County Museum, 3801 Chester Ave.
Wear comfortable clothing that allows you to move freely and bring drinking water. @ the Kern County Museum, 3801 Chester Ave.
Our bodies are designed to move daily and throughout the day, in a wide variety of ways.
MAT PROGRAMS
(SCROLL DOWN THE PAGE FOR DETAILS ABOUT CHAIR CLASSES)MAT PROGRAMS
SUNDAY MATFLOW DROP-IN 10am-11am $5
(free to Kern County Museum members)EARLY MORNING DAILY PRACTICE Monday-Friday, 6:30am-7:15am $50/month
(*members of Kern County Museum $45/month).Mid-Morning MATFLOW & ZUMBA® Monday/Wednesday/Friday, 8:15am MATFLOW 8:45am ZUMBA® 9:15am gentle GENTLE MAT $45/month
(*members of Kern County Museum $40/month).AFTERNOON MAT CHALLENGE Monday & Thursday 3:45pm-4:45pm $45/month
(*members of Kern County Museum $40/month).*You can become a Kern County Museum member online for as little as $40 a year. https://kerncountymuseum.org/become-a-member/
MAT & ZUMBA® at the Schoolhouse
MAT & ZUMBA® at the Schoolhouse
WEEKLY CLASS SCHEDULE
WEEKLY CLASS SCHEDULE
SUNDAY 10am-11am MATFLOW
MONDAY 6:30am-7:15am MATFLOW
MONDAY 8:15am MATFLOW
MONDAY 8:45am ZUMBA®
MONDAY 9:15am gentle GENTLE MAT
MONDAY 3:45pm MAT challenge
TUESDAY 6:30am-7:15am MATFLOW
TUESDAY 7:30am-8am ZUMBA gold in the chair
TUESDAY 8am-8:30am YOGA in the chair
WEDNESDAY 6:30am-7:15am MATFLOW
WEDNESDAY 8:15am MATFLOW
WEDNESDAY 8:45am ZUMBA®
WEDNESDAY 9:15am gentle GENTLE MAT
THURSDAY 6:30am-7:15am MATFLOW
THURSDAY 7:30am-8am ZUMBA gold in the chair
THURSDAY 8am-8:30am YOGA in the chair
THURSDAY 3:45pm MAT challenge
FRIDAY 6:30am-7:15am MATFLOW
FRIDAY 8:15am MATFLOW
FRIDAY 8:45am ZUMBA®
FRIDAY 9:15am GENTLE MAT
Small group classes @ the Kern County Museum, 3801 Chester Ave. Park inside the Pioneer Village, by the Standard Schoolhouse where class will be held. Wear comfortable clothing that allows you to move freely and bring drinking water.
RATES
RATES
SUNDAY MATFLOW 10am-11am $5 drop-in (free to members of the Kern County Museum)
EARLY MORNING MAT Monday-Friday, 6:30am-7:15am $50/month (*members of Kern County Museum $45/month).
Mid-Morning MATFLOW & ZUMBA® Monday/Wednesday/Friday,
8:15am MATFLOW
8:45am ZUMBA®
9:15am gentle GENTLE MATFLOW
$45/month (*members of Kern County Museum $40/month).
Afternoon MAT challenge Monday & Thursday 3:45pm-4:45pm
$45/month (*members of the Kern County Museum $40/month).
CHAIR CLASSES
Mornings: Tuesday & Thursday
7:30am ZUMBA gold in the chair & 8am Yoga in the chair
$40month (*members of the Kern County Museum $20/month).
*You can become a Kern County Museum member online for as little as $40 a year. https://kerncountymuseum.org/become-a-member/
SIMPLY SHOW UP READY TO WORKOUT. BRING A MAT & DRINKING WATER
Phone 661 328-9022 text preferred
Email dmccormack@bak.rr.com
CLASS DESCRIPTIONS
CLASS DESCRIPTIONS
Deb McCormack draws from her 30+ years experience teaching yoga, pilates, qigong and calisthenics. MATFLOW includes a wide variety of movement to improve mobility and to promote a sense of well-being. GENTLE MAT improves posture and balance. Beginners are welcome. No preexisting flexibility is required but you do need the ability to get down and up from the floor unassisted. MAT CHALLENGE requires some preexisting core strength.
ZUMBA® is fun, effective and best of all? Made for everyone! The perfect combo of fun and fitness has made Zumba® classes a world-wide phenomenon. Dance to great music, with great people, and burn a ton of calories without even realizing it. No special dance ability required.
CHAIR CLASSES half an hour of ZUMBA gold in the chair folloed by YOGA in the chair. A total body work out while sitting in a chair: limbering, strengthening, stretching, recharging, energizing, and relaxing.
Phone 661 328-9022 text preferred
Email dmccormack@bak.rr.com
facebook.com/mindbodyexercise/
Website https://sites.google.com/view/bakersfieldmindbody-com
Chair Classes at the Kern County Museum
Chair Classes at the Kern County Museum
Come try it!
Come try it!
MORNING CHAIR CLASSES Tuesdays & Thursdays
7:30am Chair Yoga & 8am Zumba Gold®
Not your gym workout! No mirrors, no judgement! People of all shapes, sizes, ages and experience are welcome.
A boomer friendly workout led by Deb McCormack (30 plus years experience).
These two 30-minute workouts can be done back-to-back or you can choose to do just the Chair Zumba Gold® or just the Chair Yoga.
Half price for Kern County Members! $20/month members, $40/month non-members.
You can become a Kern County Museum member online for as little as $40 a year. https://kerncountymuseum.org/become-a-member/Half price for Kern County Members! $20/month members, $40/month non-members.
PARKING
PARKING
To park on the grounds, drive in through the side gate. The parking lot is next to the Standard Schoolhouse.
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